Farmed Atlantic salmon, cooked vs Surimi

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12117% vs 67%

  2.8 µg vs 1.6 µg

• Niacin (B3)50% vs 1%

  8 mg vs 0.22 mg

• Vitamin B638% vs 2%

  0.65 mg vs 0.03 mg

• Pantothenic acid (B5)30% vs 1%

  1.5 mg vs 0.07 mg

• Thiamin (B1)28% vs 2%

  0.34 mg vs 0.02 mg

• Selenium75% vs 51%

  41.4 µg vs 28.1 µg

• Total fat16% vs 1%

  12.3 g vs 0.9 g

• Protein44% vs 30%

  22.1 g vs 15.2 g

• Saturated fatlimit12% vs 1%

  2.4 g vs 0.19 g

• Cholesterollimit21% vs 10%

  63 mg vs 30 mg

• Riboflavin (B2)10% vs 2%

  0.14 mg vs 0.021 mg

• Folate9% vs 1%

  34 µg vs 2 µg

• Potassium8% vs 2%

  384 mg vs 112 mg

• Vitamin A8% vs 2%

  69 µg vs 20 µg

• Vitamin C4% vs 0%

  3.7 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0 g · 6.8 g0%·2%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit61 mg · 143 mg3%·6%
• Calcium15 mg · 9 mg1%·1%
• Iron0.34 mg · 0.26 mg2%·1%
• Magnesium30 mg · 43 mg7%·10%
• Phosphorus252 mg · 282 mg20%·23%
• Zinc0.43 mg · 0.33 mg4%·3%
• Copper0.049 mg · 0.032 mg5%·4%
• Manganese0.016 mg · 0.011 mg1%·<1%
• Vitamin E1.1 mg · 0.63 mg8%·4%
• Vitamin K0.1 µg · 0.1 µg<1%·<1%