Farmed Atlantic salmon, cooked vs Fish roe, mixed species, raw

Farmed Atlantic salmon, cookedFish roe, mixed species, raw
Same weightSame caloriesOne serving

In short

One serving each: 175 calories in farmed Atlantic salmon, cooked (3 oz, 85 g), 122 calories in fish roe, mixed species, raw (3 oz, 85 g). More in farmed Atlantic salmon, cooked: niacin (4.5×), vitamin B6 (4×), pantothenic acid, thiamin and 2 more.

More in fish roe, mixed species, raw: vitamin B12 (3.6×), cholesterol (5.9×), riboflavin (5.5×), choline (3.7×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Farmed Atlantic salmon, cooked175 cal

3 oz (85 g) · 18.8 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Fish roe, mixed species, raw122 cal

3 oz (85 g) · 19 g protein · 1.3 g carbs (0 g sugars) · 5.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B122.4 µg · 8.5 µg
    99%354%
  • Cholesterollimit53.5 mg · 318 mg
    18%106%
  • Riboflavin (B2)0.11 mg · 0.63 mg
    9%48%
  • Choline76.9 mg · 285 mg
    14%52%
  • Vitamin E0.97 mg · 6 mg
    6%40%
  • Niacin (B3)6.8 mg · 1.5 mg
    43%10%
  • Vitamin B60.55 mg · 0.14 mg
    32%8%
  • Vitamin C3.1 mg · 13.6 mg
    3%15%
  • Phosphorus214 mg · 342 mg
    17%27%
  • Folate28.9 µg · 68 µg
    7%17%
  • Pantothenic acid (B5)1.3 mg · 0.85 mg
    25%17%
  • Thiamin (B1)0.29 mg · 0.2 mg
    24%17%
  • Total fat10.5 g · 5.5 g
    13%7%
  • Copper0.042 mg · 0.085 mg
    5%9%
  • Zinc0.37 mg · 0.85 mg
    3%8%
  • Vitamin D11.1 µg · 10.3 µg
    56%51%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein18.8 g · 19 g38%·38%
  • Saturated fatlimit2 g · 1.2 g10%·6%
  • Carbohydrates0 g · 1.3 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit51.9 mg · 77.3 mg2%·3%
  • Potassium326 mg · 188 mg7%·4%
  • Calcium12.8 mg · 18.7 mg1%·1%
  • Iron0.29 mg · 0.51 mg2%·3%
  • Magnesium25.5 mg · 17 mg6%·4%
  • Manganese0.014 mg · 0.009 mg1%·<1%
  • Selenium35.2 µg · 34.3 µg64%·62%
  • Vitamin A58.6 µg · 76.5 µg7%·9%
  • Vitamin K0.085 µg · 0.17 µg<1%·<1%

From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Fish roe, mixed species, raw (SR Legacy 175132). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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