Farmed Atlantic salmon, cooked vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12117% vs 417%

  2.8 µg vs 10 µg

• Cholesterollimit21% vs 125%

  63 mg vs 374 mg

• Riboflavin (B2)10% vs 57%

  0.14 mg vs 0.74 mg

• Choline16% vs 61%

  90.5 mg vs 335 mg

• Vitamin E8% vs 47%

  1.1 mg vs 7 mg

• Niacin (B3)50% vs 11%

  8 mg vs 1.8 mg

• Vitamin B638% vs 9%

  0.65 mg vs 0.16 mg

• Vitamin C4% vs 18%

  3.7 mg vs 16 mg

• Phosphorus20% vs 32%

  252 mg vs 402 mg

• Folate9% vs 20%

  34 µg vs 80 µg

• Pantothenic acid (B5)30% vs 20%

  1.5 mg vs 1 mg

• Thiamin (B1)28% vs 20%

  0.34 mg vs 0.24 mg

• Total fat16% vs 8%

  12.3 g vs 6.4 g

• Copper5% vs 11%

  0.049 mg vs 0.1 mg

• Zinc4% vs 9%

  0.43 mg vs 1 mg

• Vitamin D66% vs 61%

  13.1 µg vs 12.1 µg

• Saturated fatlimit12% vs 7%

  2.4 g vs 1.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein22.1 g · 22.3 g44%·45%
• Carbohydrates0 g · 1.5 g0%·1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit61 mg · 91 mg3%·4%
• Potassium384 mg · 221 mg8%·5%
• Calcium15 mg · 22 mg1%·2%
• Iron0.34 mg · 0.6 mg2%·3%
• Magnesium30 mg · 20 mg7%·5%
• Manganese0.016 mg · 0.01 mg1%·<1%
• Selenium41.4 µg · 40.3 µg75%·73%
• Vitamin A69 µg · 90 µg8%·10%
• Vitamin K0.1 µg · 0.2 µg<1%·<1%