Farmed Atlantic salmon, cooked vs Raw carp

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin D66% vs 123%

  13.1 µg vs 24.7 µg

• Vitamin B12117% vs 64%

  2.8 µg vs 1.5 µg

• Selenium75% vs 23%

  41.4 µg vs 12.6 µg

• Niacin (B3)50% vs 10%

  8 mg vs 1.6 mg

• Vitamin B638% vs 11%

  0.65 mg vs 0.19 mg

• Thiamin (B1)28% vs 10%

  0.34 mg vs 0.12 mg

• Pantothenic acid (B5)30% vs 15%

  1.5 mg vs 0.75 mg

• Phosphorus20% vs 33%

  252 mg vs 415 mg

• Zinc4% vs 13%

  0.43 mg vs 1.5 mg

• Total fat16% vs 7%

  12.3 g vs 5.6 g

• Protein44% vs 36%

  22.1 g vs 17.8 g

• Vitamin A8% vs 1%

  69 µg vs 9 µg

• Saturated fatlimit12% vs 5%

  2.4 g vs 1.1 g

• Riboflavin (B2)10% vs 4%

  0.14 mg vs 0.055 mg

• Iron2% vs 7%

  0.34 mg vs 1.2 mg

• Folate9% vs 4%

  34 µg vs 15 µg

• Choline16% vs 12%

  90.5 mg vs 65 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit63 mg · 66 mg21%·22%
• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit61 mg · 49 mg3%·2%
• Potassium384 mg · 333 mg8%·7%
• Calcium15 mg · 41 mg1%·3%
• Magnesium30 mg · 29 mg7%·7%
• Copper0.049 mg · 0.057 mg5%·6%
• Manganese0.016 mg · 0.042 mg1%·2%
• Vitamin C3.7 mg · 1.6 mg4%·2%
• Vitamin E1.1 mg · 0.63 mg8%·4%
• Vitamin K0.1 µg · 0.1 µg<1%·<1%