Farmed Atlantic salmon, cooked vs Sweet gefilte fish

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12117% vs 35%

  2.8 µg vs 0.84 µg

• Selenium75% vs 19%

  41.4 µg vs 10.5 µg

• Niacin (B3)50% vs 6%

  8 mg vs 1 mg

• Vitamin B638% vs 5%

  0.65 mg vs 0.08 mg

• Protein44% vs 18%

  22.1 g vs 9.1 g

• Pantothenic acid (B5)30% vs 4%

  1.5 mg vs 0.2 mg

• Thiamin (B1)28% vs 5%

  0.34 mg vs 0.065 mg

• Sodiumlimit3% vs 23%

  61 mg vs 524 mg

• Copper5% vs 22%

  0.049 mg vs 0.2 mg

• Phosphorus20% vs 6%

  252 mg vs 73 mg

• Total fat16% vs 2%

  12.3 g vs 1.7 g

• Iron2% vs 14%

  0.34 mg vs 2.5 mg

• Cholesterollimit21% vs 10%

  63 mg vs 30 mg

• Saturated fatlimit12% vs 2%

  2.4 g vs 0.41 g

• Folate9% vs 1%

  34 µg vs 3 µg

• Potassium8% vs 2%

  384 mg vs 91 mg

• Riboflavin (B2)10% vs 5%

  0.14 mg vs 0.059 mg

• Magnesium7% vs 2%

  30 mg vs 9 mg

• Vitamin A8% vs 3%

  69 µg vs 27 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0 g · 7.4 g0%·3%
• Fiber0 g · 0 g0%·0%
• Calcium15 mg · 23 mg1%·2%
• Zinc0.43 mg · 0.82 mg4%·7%
• Manganese0.016 mg · 0.073 mg1%·3%
• Vitamin C3.7 mg · 0.8 mg4%·1%