Eggnog vs Egg white, raw

EggnogEgg white, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 69% more calories in eggnog than in egg white, raw (88 vs 52 in 100 g). Most of those in egg white, raw come from protein.

More in eggnog: cholesterol, vitamin B12 (5×), saturated fat, calcium (19×) and 6 more. More in egg white, raw: selenium (4.8×), riboflavin (2.3×), protein (2.4×) and sodium (3.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Eggnog88 cal

4.5 g protein · 8.1 g carbs (8.1 g sugars) · 4.2 g fat

Egg white, raw52 cal

10.9 g protein · 0.73 g carbs (0.71 g sugars) · 0.17 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium4.2 µg · 20 µg
    8%36%
  • Cholesterollimit59 mg · 0 mg
    20%0%
  • Riboflavin (B2)0.19 mg · 0.44 mg
    15%34%
  • Vitamin B120.45 µg · 0.09 µg
    19%4%
  • Saturated fatlimit2.6 g · 0 g
    13%0%
  • Protein4.5 g · 10.9 g
    9%22%
  • Calcium130 mg · 7 mg
    10%1%
  • Choline52.2 mg · 1.1 mg
    9%<1%
  • Phosphorus109 mg · 15 mg
    9%1%
  • Vitamin A59 µg · 0 µg
    7%0%
  • Vitamin D1.2 µg · 0 µg
    6%0%
  • Total fat4.2 g · 0.17 g
    5%<1%
  • Sodiumlimit54 mg · 166 mg
    2%7%
  • Pantothenic acid (B5)0.42 mg · 0.19 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates8.1 g · 0.73 g3%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium165 mg · 163 mg4%·3%
  • Iron0.2 mg · 0.08 mg1%·<1%
  • Magnesium19 mg · 11 mg5%·3%
  • Zinc0.46 mg · 0.03 mg4%·<1%
  • Copper0.013 mg · 0.023 mg1%·3%
  • Manganese0.005 mg · 0.011 mg<1%·<1%
  • Vitamin C1.5 mg · 0 mg2%·0%
  • Vitamin E0.21 mg · 0 mg1%·0%
  • Vitamin K0.3 µg · 0 µg<1%·0%
  • Thiamin (B1)0.034 mg · 0.004 mg3%·<1%
  • Niacin (B3)0.1 mg · 0.1 mg1%·1%
  • Vitamin B60.05 mg · 0.005 mg3%·<1%
  • Folate1 µg · 4 µg<1%·1%

From USDA FoodData Central: Eggnog (SR Legacy 171258), Egg white, raw (SR Legacy 172183). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Eggnog withDried egg yolksDried egg yolksDried whole eggsDried egg whites