Eggnog vs Egg white, raw

EggnogEgg white, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 114 g of eggnog or 192 g of egg white, raw. Most of those in egg white, raw come from protein.

More in eggnog: cholesterol, saturated fat, vitamin B12 (3×), choline and 6 more. More in egg white, raw: selenium (8.1×), riboflavin (3.9×), protein (4.1×) and sodium (5.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Eggnog100 cal

114 g · 5.2 g protein · 9.1 g carbs (9.1 g sugars) · 4.8 g fat

Egg white, raw100 cal

192 g · 21 g protein · 1.4 g carbs (1.4 g sugars) · 0.33 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium4.8 µg · 38.5 µg
    9%70%
  • Riboflavin (B2)0.22 mg · 0.84 mg
    17%65%
  • Protein5.2 g · 21 g
    10%42%
  • Cholesterollimit67 mg · 0 mg
    22%0%
  • Saturated fatlimit2.9 g · 0 g
    15%0%
  • Vitamin B120.51 µg · 0.17 µg
    21%7%
  • Sodiumlimit61.4 mg · 319 mg
    3%14%
  • Choline59.3 mg · 2.1 mg
    11%<1%
  • Calcium148 mg · 13.5 mg
    11%1%
  • Phosphorus124 mg · 28.8 mg
    10%2%
  • Vitamin A67 µg · 0 µg
    7%0%
  • Vitamin D1.4 µg · 0 µg
    7%0%
  • Total fat4.8 g · 0.33 g
    6%<1%
  • Zinc0.52 mg · 0.058 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates9.1 g · 1.4 g3%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium188 mg · 313 mg4%·7%
  • Iron0.23 mg · 0.15 mg1%·1%
  • Magnesium21.6 mg · 21.2 mg5%·5%
  • Copper0.015 mg · 0.044 mg2%·5%
  • Manganese0.006 mg · 0.021 mg<1%·1%
  • Vitamin C1.7 mg · 0 mg2%·0%
  • Vitamin E0.24 mg · 0 mg2%·0%
  • Vitamin K0.34 µg · 0 µg<1%·0%
  • Thiamin (B1)0.039 mg · 0.008 mg3%·1%
  • Niacin (B3)0.12 mg · 0.2 mg1%·1%
  • Pantothenic acid (B5)0.47 mg · 0.37 mg9%·7%
  • Vitamin B60.057 mg · 0.01 mg3%·1%
  • Folate1.1 µg · 7.7 µg<1%·2%

From USDA FoodData Central: Eggnog (SR Legacy 171258), Egg white, raw (SR Legacy 172183). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Eggnog withDried egg yolksDried egg yolksDried whole eggsDried egg whites