Eggnog vs Dried egg yolks
In short
For the same 100 calories you eat 114 g of eggnog or 15 g of dried egg yolks. Most of those in dried egg yolks come from fat.
More in eggnog: calcium (3.6×) and magnesium (5.4×). More in dried egg yolks: cholesterol (5.3×), iron (6.2×), vitamin D, zinc (2.1×) and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
114 g · 5.2 g protein · 9.1 g carbs (9.1 g sugars) · 4.8 g fat
15.3 g · 5.2 g protein · 0.16 g carbs · 8.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit67 mg · 358 mg22%119%
- Calcium148 mg · 41.3 mg11%3%
- Iron0.23 mg · 1.4 mg1%8%
- Vitamin D1.4 µg · 2.4 µg7%12%
- Zinc0.52 mg · 1.1 mg5%10%
- Total fat4.8 g · 8.5 g6%11%
- Magnesium21.6 mg · 4 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.2 g · 5.2 g10%·10%
- Carbohydrates9.1 g · 0.16 g3%·<1%
- Sodiumlimit61.4 mg · 22.8 mg3%·1%
- Potassium188 mg · 35.3 mg4%·1%
- Phosphorus124 mg · 150 mg10%·12%
- Copper0.015 mg · 0 mg2%·0%
- Manganese0.006 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Eggnog (SR Legacy 171258), Dried egg yolks (Foundation 329716). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.