Eggnog vs Dried egg yolks

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Cholesterollimit67 mg · 345 mg
  22%115%
• Choline59.3 mg · 359 mg
  11%65%
• Selenium4.8 µg · 20.8 µg
  9%38%
• Pantothenic acid (B5)0.47 mg · 1.4 mg
  9%27%
• Vitamin B120.51 µg · 0.76 µg
  21%32%
• Calcium148 mg · 43.2 mg
  11%3%
• Folate1.1 µg · 31.2 µg
  <1%8%
• Iron0.23 mg · 1.4 mg
  1%8%
• Zinc0.52 mg · 1.2 mg
  5%11%
• Total fat4.8 g · 8.8 g
  6%11%
• Magnesium21.6 mg · 3.9 mg
  5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein5.2 g · 5 g10%·10%
• Saturated fatlimit2.9 g · 3 g15%·15%
• Carbohydrates9.1 g · 0.099 g3%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit61.4 mg · 22.3 mg3%·1%
• Potassium188 mg · 39.5 mg4%·1%
• Phosphorus124 mg · 155 mg10%·12%
• Copper0.015 mg · 0 mg2%·0%
• Manganese0.006 mg · 0.028 mg<1%·1%
• Vitamin A67 µg · 72.2 µg7%·8%
• Vitamin C1.7 mg · 0 mg2%·0%
• Vitamin D1.4 µg · 1.6 µg7%·8%
• Vitamin E0.24 mg · 0.72 mg2%·5%
• Vitamin K0.34 µg · 0.22 µg<1%·<1%
• Thiamin (B1)0.039 mg · 0.058 mg3%·5%
• Riboflavin (B2)0.22 mg · 0.19 mg17%·14%
• Niacin (B3)0.12 mg · 0.012 mg1%·<1%
• Vitamin B60.057 mg · 0.11 mg3%·7%