Eggnog vs Dried egg yolks

EggnogDried egg yolks
Same weightSame caloriesOne serving

In short

One serving each: 224 calories in eggnog (1 cup, 254 g), 448 calories in dried egg yolks (1 cup, sifted, 67 g). Most of those in dried egg yolks come from fat.

More in eggnog: calcium, magnesium (2.8×), carbohydrates, potassium (2.4×) and vitamin C. More in dried egg yolks: cholesterol (10×), choline (12×), selenium (8.7×), pantothenic acid (5.7×) and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Eggnog224 cal

1 cup (254 g) · 11.6 g protein · 20.4 g carbs (20.4 g sugars) · 10.6 g fat

Dried egg yolks448 cal

1 cup, sifted (67 g) · 22.5 g protein · 0.44 g carbs (0.15 g sugars) · 39.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Cholesterollimit150 mg · 1,546 mg
    50%515%
  • Choline133 mg · 1,610 mg
    24%293%
  • Selenium10.7 µg · 93.3 µg
    19%170%
  • Pantothenic acid (B5)1.1 mg · 6.1 mg
    21%121%
  • Vitamin B121.1 µg · 3.4 µg
    48%143%
  • Total fat10.6 g · 39.6 g
    14%51%
  • Zinc1.2 mg · 5.2 mg
    11%47%
  • Saturated fatlimit6.6 g · 13.6 g
    33%68%
  • Folate2.5 µg · 140 µg
    1%35%
  • Phosphorus277 mg · 697 mg
    22%56%
  • Iron0.51 mg · 6.4 mg
    3%36%
  • Riboflavin (B2)0.48 mg · 0.84 mg
    37%65%
  • Protein11.6 g · 22.5 g
    23%45%
  • Vitamin B60.13 mg · 0.5 mg
    7%29%
  • Vitamin D3 µg · 7 µg
    15%35%
  • Vitamin A150 µg · 324 µg
    17%36%
  • Vitamin E0.53 mg · 3.2 mg
    4%21%
  • Thiamin (B1)0.086 mg · 0.26 mg
    7%22%
  • Calcium330 mg · 194 mg
    25%15%
  • Magnesium48.3 mg · 17.4 mg
    11%4%
  • Carbohydrates20.4 g · 0.44 g
    7%<1%
  • Potassium419 mg · 177 mg
    9%4%
  • Manganese0.013 mg · 0.12 mg
    1%5%
  • Vitamin C3.8 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit137 mg · 99.8 mg6%·4%
  • Copper0.033 mg · 0 mg4%·0%
  • Vitamin K0.76 µg · 1 µg1%·1%
  • Niacin (B3)0.27 mg · 0.056 mg2%·<1%

From USDA FoodData Central: Eggnog (SR Legacy 171258), Dried egg yolks (SR Legacy 173428). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Eggnog vs Dried egg yolks: nutrition compared | MyFoodAnalysis