Eggnog vs Dried egg whites

EggnogDried egg whites
Same weightSame caloriesOne serving

In short

One serving each: 224 calories in eggnog (1 cup, 254 g), 107 calories in dried egg whites (1 oz, 28 g). Most of those in dried egg whites come from protein.

More in eggnog: cholesterol, vitamin B12, saturated fat, calcium (19×) and 12 more. More in dried egg whites: selenium (3.3×), protein, riboflavin and sodium (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Eggnog224 cal

1 cup (254 g) · 11.6 g protein · 20.4 g carbs (20.4 g sugars) · 10.6 g fat

Dried egg whites107 cal

1 oz (28 g) · 22.7 g protein · 2.2 g carbs (1.5 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Cholesterollimit150 mg · 0 mg
    50%0%
  • Vitamin B121.1 µg · 0.05 µg
    48%2%
  • Selenium10.7 µg · 35 µg
    19%64%
  • Saturated fatlimit6.6 g · 0 g
    33%0%
  • Calcium330 mg · 17.4 mg
    25%1%
  • Choline133 mg · 2.4 mg
    24%<1%
  • Protein11.6 g · 22.7 g
    23%45%
  • Phosphorus277 mg · 31.1 mg
    22%2%
  • Riboflavin (B2)0.48 mg · 0.71 mg
    37%54%
  • Pantothenic acid (B5)1.1 mg · 0.22 mg
    21%4%
  • Vitamin A150 µg · 0 µg
    17%0%
  • Vitamin D3 µg · 0 µg
    15%0%
  • Total fat10.6 g · 0 g
    14%0%
  • Zinc1.2 mg · 0.028 mg
    11%<1%
  • Sodiumlimit137 mg · 358 mg
    6%16%
  • Thiamin (B1)0.086 mg · 0.001 mg
    7%<1%
  • Vitamin B60.13 mg · 0.01 mg
    7%1%
  • Carbohydrates20.4 g · 2.2 g
    7%1%
  • Magnesium48.3 mg · 24.6 mg
    11%6%
  • Vitamin C3.8 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Potassium419 mg · 315 mg9%·7%
  • Iron0.51 mg · 0.042 mg3%·<1%
  • Copper0.033 mg · 0.032 mg4%·4%
  • Manganese0.013 mg · 0.002 mg1%·<1%
  • Vitamin E0.53 mg · 0 mg4%·0%
  • Vitamin K0.76 µg · 0 µg1%·0%
  • Niacin (B3)0.27 mg · 0.24 mg2%·2%
  • Folate2.5 µg · 5 µg1%·1%

From USDA FoodData Central: Eggnog (SR Legacy 171258), Dried egg whites (SR Legacy 172204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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