Eggnog vs Dried whole eggs

EggnogDried whole eggs
Same weightSame caloriesOne serving

In short

One serving each: 224 calories in eggnog (1 cup, 254 g), 503 calories in dried whole eggs (1 cup, sifted, 85 g). Most of those in dried whole eggs come from fat.

More in eggnog: calcium, carbohydrates, magnesium and vitamin C. More in dried whole eggs: cholesterol (9.2×), selenium (13×), choline (8.1×), riboflavin (3.5×) and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Eggnog224 cal

1 cup (254 g) · 11.6 g protein · 20.4 g carbs (20.4 g sugars) · 10.6 g fat

Dried whole eggs503 cal

1 cup, sifted (85 g) · 40.8 g protein · 0.96 g carbs (0.48 g sugars) · 37.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Cholesterollimit150 mg · 1,386 mg
    50%462%
  • Selenium10.7 µg · 140 µg
    19%255%
  • Choline133 mg · 1,077 mg
    24%196%
  • Riboflavin (B2)0.48 mg · 1.7 mg
    37%129%
  • Pantothenic acid (B5)1.1 mg · 4.7 mg
    21%94%
  • Protein11.6 g · 40.8 g
    23%82%
  • Vitamin B121.1 µg · 2.5 µg
    48%105%
  • Total fat10.6 g · 37.3 g
    14%48%
  • Iron0.51 mg · 6.1 mg
    3%34%
  • Saturated fatlimit6.6 g · 12.8 g
    33%64%
  • Folate2.5 µg · 101 µg
    1%25%
  • Phosphorus277 mg · 535 mg
    22%43%
  • Vitamin D3 µg · 7.1 µg
    15%35%
  • Vitamin E0.53 mg · 3.3 mg
    4%22%
  • Vitamin B60.13 mg · 0.42 mg
    7%25%
  • Copper0.033 mg · 0.17 mg
    4%19%
  • Zinc1.2 mg · 2.7 mg
    11%24%
  • Vitamin A150 µg · 256 µg
    17%28%
  • Sodiumlimit137 mg · 405 mg
    6%18%
  • Calcium330 mg · 207 mg
    25%16%
  • Carbohydrates20.4 g · 0.96 g
    7%<1%
  • Thiamin (B1)0.086 mg · 0.16 mg
    7%13%
  • Magnesium48.3 mg · 28.9 mg
    11%7%
  • Vitamin C3.8 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Potassium419 mg · 459 mg9%·10%
  • Manganese0.013 mg · 0.049 mg1%·2%
  • Vitamin K0.76 µg · 1 µg1%·1%
  • Niacin (B3)0.27 mg · 0.29 mg2%·2%

From USDA FoodData Central: Eggnog (SR Legacy 171258), Dried whole eggs (SR Legacy 172188). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Eggnog vs Dried whole eggs: nutrition compared | MyFoodAnalysis