Eggnog vs Dried whole eggs

EggnogDried whole eggs
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 114 g of eggnog or 17 g of dried whole eggs. Most of those in dried whole eggs come from fat.

More in eggnog: calcium (3.6×). More in dried whole eggs: cholesterol (4.1×), selenium (5.8×), choline (3.6×), pantothenic acid and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Eggnog100 cal

114 g · 5.2 g protein · 9.1 g carbs (9.1 g sugars) · 4.8 g fat

Dried whole eggs100 cal

16.9 g · 8.1 g protein · 0.19 g carbs (0.095 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Cholesterollimit67 mg · 275 mg
    22%92%
  • Selenium4.8 µg · 27.8 µg
    9%51%
  • Choline59.3 mg · 214 mg
    11%39%
  • Pantothenic acid (B5)0.47 mg · 0.94 mg
    9%19%
  • Riboflavin (B2)0.22 mg · 0.33 mg
    17%26%
  • Calcium148 mg · 41.2 mg
    11%3%
  • Protein5.2 g · 8.1 g
    10%16%
  • Iron0.23 mg · 1.2 mg
    1%7%
  • Folate1.1 µg · 20.1 µg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.8 g · 7.4 g6%·10%
  • Saturated fatlimit2.9 g · 2.5 g15%·13%
  • Carbohydrates9.1 g · 0.19 g3%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit61.4 mg · 80.4 mg3%·3%
  • Potassium188 mg · 91.2 mg4%·2%
  • Magnesium21.6 mg · 5.7 mg5%·1%
  • Phosphorus124 mg · 106 mg10%·9%
  • Zinc0.52 mg · 0.53 mg5%·5%
  • Copper0.015 mg · 0.034 mg2%·4%
  • Manganese0.006 mg · 0.01 mg<1%·<1%
  • Vitamin A67 µg · 50.8 µg7%·6%
  • Vitamin C1.7 mg · 0 mg2%·0%
  • Vitamin D1.4 µg · 1.4 µg7%·7%
  • Vitamin E0.24 mg · 0.66 mg2%·4%
  • Vitamin K0.34 µg · 0.2 µg<1%·<1%
  • Thiamin (B1)0.039 mg · 0.031 mg3%·3%
  • Niacin (B3)0.12 mg · 0.057 mg1%·<1%
  • Vitamin B60.057 mg · 0.084 mg3%·5%
  • Vitamin B120.51 µg · 0.5 µg21%·21%

From USDA FoodData Central: Eggnog (SR Legacy 171258), Dried whole eggs (SR Legacy 172188). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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