Eggnog vs Dried egg whites

EggnogDried egg whites
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 114 g of eggnog or 26 g of dried egg whites. Most of those in dried egg whites come from protein.

More in eggnog: cholesterol, vitamin B12 (11×), saturated fat, choline and 7 more. More in dried egg whites: selenium (6.9×), riboflavin (3.1×), protein (4.1×) and sodium (5.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Eggnog100 cal

114 g · 5.2 g protein · 9.1 g carbs (9.1 g sugars) · 4.8 g fat

Dried egg whites100 cal

26.2 g · 21.2 g protein · 2 g carbs (1.4 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium4.8 µg · 32.7 µg
    9%60%
  • Riboflavin (B2)0.22 mg · 0.66 mg
    17%51%
  • Protein5.2 g · 21.2 g
    10%42%
  • Cholesterollimit67 mg · 0 mg
    22%0%
  • Vitamin B120.51 µg · 0.047 µg
    21%2%
  • Saturated fatlimit2.9 g · 0 g
    15%0%
  • Sodiumlimit61.4 mg · 335 mg
    3%15%
  • Choline59.3 mg · 2.2 mg
    11%<1%
  • Calcium148 mg · 16.2 mg
    11%1%
  • Phosphorus124 mg · 29.1 mg
    10%2%
  • Vitamin A67 µg · 0 µg
    7%0%
  • Vitamin D1.4 µg · 0 µg
    7%0%
  • Total fat4.8 g · 0 g
    6%0%
  • Pantothenic acid (B5)0.47 mg · 0.2 mg
    9%4%
  • Zinc0.52 mg · 0.026 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates9.1 g · 2 g3%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium188 mg · 295 mg4%·6%
  • Iron0.23 mg · 0.039 mg1%·<1%
  • Magnesium21.6 mg · 23 mg5%·5%
  • Copper0.015 mg · 0.03 mg2%·3%
  • Manganese0.006 mg · 0.002 mg<1%·<1%
  • Vitamin C1.7 mg · 0 mg2%·0%
  • Vitamin E0.24 mg · 0 mg2%·0%
  • Vitamin K0.34 µg · 0 µg<1%·0%
  • Thiamin (B1)0.039 mg · 0.001 mg3%·<1%
  • Niacin (B3)0.12 mg · 0.23 mg1%·1%
  • Vitamin B60.057 mg · 0.009 mg3%·1%
  • Folate1.1 µg · 4.7 µg<1%·1%

From USDA FoodData Central: Eggnog (SR Legacy 171258), Dried egg whites (SR Legacy 172204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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