Eggnog vs Dried egg whites

EggnogDried egg whites
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.3 times as many calories in dried egg whites as in eggnog (382 vs 88 in 100 g). Most of those in dried egg whites come from protein.

More in eggnog: cholesterol, saturated fat, vitamin B12 (2.5×), choline (6.2×) and 4 more. More in dried egg whites: selenium, riboflavin (13×), protein (18×), sodium and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Eggnog88 cal

4.5 g protein · 8.1 g carbs (8.1 g sugars) · 4.2 g fat

Dried egg whites382 cal

81.1 g protein · 7.8 g carbs (5.4 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%125%250%
  • Selenium4.2 µg · 125 µg
    8%227%
  • Riboflavin (B2)0.19 mg · 2.5 mg
    15%195%
  • Protein4.5 g · 81.1 g
    9%162%
  • Sodiumlimit54 mg · 1,280 mg
    2%56%
  • Potassium165 mg · 1,125 mg
    4%24%
  • Cholesterollimit59 mg · 0 mg
    20%0%
  • Magnesium19 mg · 88 mg
    5%21%
  • Saturated fatlimit2.6 g · 0 g
    13%0%
  • Vitamin B120.45 µg · 0.18 µg
    19%8%
  • Copper0.013 mg · 0.11 mg
    1%13%
  • Choline52.2 mg · 8.4 mg
    9%2%
  • Pantothenic acid (B5)0.42 mg · 0.78 mg
    8%16%
  • Vitamin A59 µg · 0 µg
    7%0%
  • Vitamin D1.2 µg · 0 µg
    6%0%
  • Total fat4.2 g · 0 g
    5%0%
  • Calcium130 mg · 62 mg
    10%5%
  • Niacin (B3)0.1 mg · 0.86 mg
    1%5%
  • Folate1 µg · 18 µg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates8.1 g · 7.8 g3%·3%
  • Fiber0 g · 0 g0%·0%
  • Iron0.2 mg · 0.15 mg1%·1%
  • Phosphorus109 mg · 111 mg9%·9%
  • Zinc0.46 mg · 0.1 mg4%·1%
  • Manganese0.005 mg · 0.007 mg<1%·<1%
  • Vitamin C1.5 mg · 0 mg2%·0%
  • Vitamin E0.21 mg · 0 mg1%·0%
  • Vitamin K0.3 µg · 0 µg<1%·0%
  • Thiamin (B1)0.034 mg · 0.005 mg3%·<1%
  • Vitamin B60.05 mg · 0.036 mg3%·2%

From USDA FoodData Central: Eggnog (SR Legacy 171258), Dried egg whites (SR Legacy 172204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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