Eggnog vs Dried egg whites

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium8% vs 227%

  4.2 µg vs 125 µg

• Riboflavin (B2)15% vs 195%

  0.19 mg vs 2.5 mg

• Protein9% vs 162%

  4.5 g vs 81.1 g

• Sodiumlimit2% vs 56%

  54 mg vs 1,280 mg

• Potassium4% vs 24%

  165 mg vs 1,125 mg

• Cholesterollimit20% vs 0%

  59 mg vs 0 mg

• Magnesium5% vs 21%

  19 mg vs 88 mg

• Saturated fatlimit13% vs 0%

  2.6 g vs 0 g

• Vitamin B1219% vs 8%

  0.45 µg vs 0.18 µg

• Copper1% vs 13%

  0.013 mg vs 0.11 mg

• Choline9% vs 2%

  52.2 mg vs 8.4 mg

• Pantothenic acid (B5)8% vs 16%

  0.42 mg vs 0.78 mg

• Vitamin A7% vs 0%

  59 µg vs 0 µg

• Vitamin D6% vs 0%

  1.2 µg vs 0 µg

• Total fat5% vs 0%

  4.2 g vs 0 g

• Calcium10% vs 5%

  130 mg vs 62 mg

• Niacin (B3)1% vs 5%

  0.1 mg vs 0.86 mg

• Folate<1% vs 5%

  1 µg vs 18 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates8.1 g · 7.8 g3%·3%
• Fiber0 g · 0 g0%·0%
• Iron0.2 mg · 0.15 mg1%·1%
• Phosphorus109 mg · 111 mg9%·9%
• Zinc0.46 mg · 0.1 mg4%·1%
• Manganese0.005 mg · 0.007 mg<1%·<1%
• Vitamin C1.5 mg · 0 mg2%·0%
• Vitamin E0.21 mg · 0 mg1%·0%
• Vitamin K0.3 µg · 0 µg<1%·0%
• Thiamin (B1)0.034 mg · 0.005 mg3%·<1%
• Vitamin B60.05 mg · 0.036 mg3%·2%