Eggnog vs Dried egg whites
In short
Gram for gram, there are 4.3 times as many calories in dried egg whites as in eggnog (376 vs 88 in 100 g). Most of those in dried egg whites come from protein.
More in eggnog: cholesterol (3.5×), vitamin D and total fat (6.4×). More in dried egg whites: protein (18×), sodium, potassium (5.8×) and magnesium (4.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
4.5 g protein · 8.1 g carbs (8.1 g sugars) · 4.2 g fat
79.9 g protein · 6 g carbs · 0.65 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein4.5 g · 79.9 g9%160%
- Sodiumlimit54 mg · 1,250 mg2%54%
- Potassium165 mg · 959 mg4%20%
- Magnesium19 mg · 87.6 mg5%21%
- Cholesterollimit59 mg · 17 mg20%6%
- Vitamin D1.2 µg · 0 µg6%0%
- Total fat4.2 g · 0.65 g5%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates8.1 g · 6 g3%·2%
- Calcium130 mg · 104 mg10%·8%
- Iron0.2 mg · 0 mg1%·0%
- Phosphorus109 mg · 107 mg9%·9%
- Zinc0.46 mg · 0.43 mg4%·4%
- Copper0.013 mg · 0 mg1%·0%
- Manganese0.005 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Eggnog (SR Legacy 171258), Dried egg whites (Foundation 323793). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.