Eggnog vs Dried egg yolks

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Cholesterollimit59 mg · 2,307 mg
  20%769%
• Choline52.2 mg · 2,403 mg
  9%437%
• Selenium4.2 µg · 139 µg
  8%253%
• Vitamin B120.45 µg · 5.1 µg
  19%213%
• Pantothenic acid (B5)0.42 mg · 9.1 mg
  8%181%
• Saturated fatlimit2.6 g · 20.3 g
  13%102%
• Riboflavin (B2)0.19 mg · 1.3 mg
  15%97%
• Phosphorus109 mg · 1,040 mg
  9%83%
• Total fat4.2 g · 59.1 g
  5%76%
• Zinc0.46 mg · 7.7 mg
  4%70%
• Protein4.5 g · 33.6 g
  9%67%
• Folate1 µg · 209 µg
  <1%52%
• Iron0.2 mg · 9.6 mg
  1%53%
• Vitamin A59 µg · 483 µg
  7%54%
• Vitamin D1.2 µg · 10.4 µg
  6%52%
• Vitamin B60.05 mg · 0.74 mg
  3%44%
• Vitamin E0.21 mg · 4.8 mg
  1%32%
• Thiamin (B1)0.034 mg · 0.39 mg
  3%32%
• Calcium130 mg · 289 mg
  10%22%
• Manganese0.005 mg · 0.18 mg
  <1%8%
• Sodiumlimit54 mg · 149 mg
  2%6%

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Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates8.1 g · 0.66 g3%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium165 mg · 264 mg4%·6%
• Magnesium19 mg · 26 mg5%·6%
• Copper0.013 mg · 0 mg1%·0%
• Vitamin C1.5 mg · 0 mg2%·0%
• Vitamin K0.3 µg · 1.5 µg<1%·1%
• Niacin (B3)0.1 mg · 0.083 mg1%·1%