Eggnog vs Dried egg yolks

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Cholesterollimit20% vs 769%

  59 mg vs 2,307 mg

• Choline9% vs 437%

  52.2 mg vs 2,403 mg

• Selenium8% vs 253%

  4.2 µg vs 139 µg

• Vitamin B1219% vs 213%

  0.45 µg vs 5.1 µg

• Pantothenic acid (B5)8% vs 181%

  0.42 mg vs 9.1 mg

• Saturated fatlimit13% vs 102%

  2.6 g vs 20.3 g

• Riboflavin (B2)15% vs 97%

  0.19 mg vs 1.3 mg

• Phosphorus9% vs 83%

  109 mg vs 1,040 mg

• Total fat5% vs 76%

  4.2 g vs 59.1 g

• Zinc4% vs 70%

  0.46 mg vs 7.7 mg

• Protein9% vs 67%

  4.5 g vs 33.6 g

• Folate<1% vs 52%

  1 µg vs 209 µg

• Iron1% vs 53%

  0.2 mg vs 9.6 mg

• Vitamin A7% vs 54%

  59 µg vs 483 µg

• Vitamin D6% vs 52%

  1.2 µg vs 10.4 µg

• Vitamin B63% vs 44%

  0.05 mg vs 0.74 mg

• Vitamin E1% vs 32%

  0.21 mg vs 4.8 mg

• Thiamin (B1)3% vs 32%

  0.034 mg vs 0.39 mg

• Calcium10% vs 22%

  130 mg vs 289 mg

• Manganese<1% vs 8%

  0.005 mg vs 0.18 mg

• Sodiumlimit2% vs 6%

  54 mg vs 149 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates8.1 g · 0.66 g3%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium165 mg · 264 mg4%·6%
• Magnesium19 mg · 26 mg5%·6%
• Copper0.013 mg · 0 mg1%·0%
• Vitamin C1.5 mg · 0 mg2%·0%
• Vitamin K0.3 µg · 1.5 µg<1%·1%
• Niacin (B3)0.1 mg · 0.083 mg1%·1%