Eggnog vs Dried egg yolks
In short
Gram for gram, there are 7.4 times as many calories in dried egg yolks as in eggnog (654 vs 88 in 100 g). Most of those in dried egg yolks come from fat.
More in dried egg yolks: cholesterol, vitamin D (13×), phosphorus (9×), total fat (13×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.5 g protein · 8.1 g carbs (8.1 g sugars) · 4.2 g fat
34.2 g protein · 1.1 g carbs · 55.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit59 mg · 2,340 mg20%780%
- Vitamin D1.2 µg · 15.7 µg6%78%
- Phosphorus109 mg · 982 mg9%79%
- Total fat4.2 g · 55.5 g5%71%
- Zinc0.46 mg · 7.1 mg4%65%
- Protein4.5 g · 34.2 g9%68%
- Iron0.2 mg · 9.3 mg1%52%
- Calcium130 mg · 270 mg10%21%
- Sodiumlimit54 mg · 149 mg2%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates8.1 g · 1.1 g3%·<1%
- Potassium165 mg · 231 mg4%·5%
- Magnesium19 mg · 26 mg5%·6%
- Copper0.013 mg · 0 mg1%·0%
- Manganese0.005 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Eggnog (SR Legacy 171258), Dried egg yolks (Foundation 329716). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.