Eggnog vs Dried whole eggs
In short
Gram for gram, there are 6.7 times as many calories in dried whole eggs as in eggnog (592 vs 88 in 100 g). Most of those in dried whole eggs come from fat.
More in dried whole eggs: cholesterol, selenium, choline, riboflavin (10×) and 18 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.5 g protein · 8.1 g carbs (8.1 g sugars) · 4.2 g fat
48 g protein · 1.1 g carbs (0.56 g sugars) · 43.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit59 mg · 1,630 mg20%543%
- Selenium4.2 µg · 165 µg8%299%
- Choline52.2 mg · 1,267 mg9%230%
- Riboflavin (B2)0.19 mg · 2 mg15%152%
- Vitamin B120.45 µg · 3 µg19%123%
- Pantothenic acid (B5)0.42 mg · 5.5 mg8%111%
- Protein4.5 g · 48 g9%96%
- Saturated fatlimit2.6 g · 15.1 g13%75%
- Total fat4.2 g · 43.9 g5%56%
- Phosphorus109 mg · 629 mg9%50%
- Iron0.2 mg · 7.2 mg1%40%
- Vitamin D1.2 µg · 8.3 µg6%42%
- Folate1 µg · 119 µg<1%30%
- Vitamin A59 µg · 301 µg7%33%
- Vitamin B60.05 mg · 0.5 mg3%29%
- Vitamin E0.21 mg · 3.9 mg1%26%
- Zinc0.46 mg · 3.1 mg4%29%
- Copper0.013 mg · 0.2 mg1%23%
- Sodiumlimit54 mg · 476 mg2%21%
- Thiamin (B1)0.034 mg · 0.18 mg3%15%
- Calcium130 mg · 244 mg10%19%
- Potassium165 mg · 540 mg4%11%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates8.1 g · 1.1 g3%·<1%
- Fiber0 g · 0 g0%·0%
- Magnesium19 mg · 34 mg5%·8%
- Manganese0.005 mg · 0.058 mg<1%·3%
- Vitamin C1.5 mg · 0 mg2%·0%
- Vitamin K0.3 µg · 1.2 µg<1%·1%
- Niacin (B3)0.1 mg · 0.34 mg1%·2%
From USDA FoodData Central: Eggnog (SR Legacy 171258), Dried whole eggs (SR Legacy 172188). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.