Eggnog vs Dried whole eggs

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Cholesterollimit20% vs 543%

  59 mg vs 1,630 mg

• Selenium8% vs 299%

  4.2 µg vs 165 µg

• Choline9% vs 230%

  52.2 mg vs 1,267 mg

• Riboflavin (B2)15% vs 152%

  0.19 mg vs 2 mg

• Vitamin B1219% vs 123%

  0.45 µg vs 3 µg

• Pantothenic acid (B5)8% vs 111%

  0.42 mg vs 5.5 mg

• Protein9% vs 96%

  4.5 g vs 48 g

• Saturated fatlimit13% vs 75%

  2.6 g vs 15.1 g

• Total fat5% vs 56%

  4.2 g vs 43.9 g

• Phosphorus9% vs 50%

  109 mg vs 629 mg

• Iron1% vs 40%

  0.2 mg vs 7.2 mg

• Vitamin D6% vs 42%

  1.2 µg vs 8.3 µg

• Folate<1% vs 30%

  1 µg vs 119 µg

• Vitamin A7% vs 33%

  59 µg vs 301 µg

• Vitamin B63% vs 29%

  0.05 mg vs 0.5 mg

• Vitamin E1% vs 26%

  0.21 mg vs 3.9 mg

• Zinc4% vs 29%

  0.46 mg vs 3.1 mg

• Copper1% vs 23%

  0.013 mg vs 0.2 mg

• Sodiumlimit2% vs 21%

  54 mg vs 476 mg

• Thiamin (B1)3% vs 15%

  0.034 mg vs 0.18 mg

• Calcium10% vs 19%

  130 mg vs 244 mg

• Potassium4% vs 11%

  165 mg vs 540 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates8.1 g · 1.1 g3%·<1%
• Fiber0 g · 0 g0%·0%
• Magnesium19 mg · 34 mg5%·8%
• Manganese0.005 mg · 0.058 mg<1%·3%
• Vitamin C1.5 mg · 0 mg2%·0%
• Vitamin K0.3 µg · 1.2 µg<1%·1%
• Niacin (B3)0.1 mg · 0.34 mg1%·2%