Eggnog vs Egg white, raw

EggnogEgg white, raw
Same weightSame caloriesOne serving

In short

One serving each: 224 calories in eggnog (1 cup, 254 g), 17 calories in egg white, raw (1 large, 33 g). Most of those in egg white, raw come from protein.

More in eggnog: cholesterol, vitamin B12, saturated fat, riboflavin (3.3×) and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Eggnog224 cal

1 cup (254 g) · 11.6 g protein · 20.4 g carbs (20.4 g sugars) · 10.6 g fat

Egg white, raw17 cal

1 large (33 g) · 3.6 g protein · 0.24 g carbs (0.23 g sugars) · 0.056 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Cholesterollimit150 mg · 0 mg
    50%0%
  • Vitamin B121.1 µg · 0.03 µg
    48%1%
  • Saturated fatlimit6.6 g · 0 g
    33%0%
  • Riboflavin (B2)0.48 mg · 0.14 mg
    37%11%
  • Calcium330 mg · 2.3 mg
    25%<1%
  • Choline133 mg · 0.36 mg
    24%<1%
  • Phosphorus277 mg · 5 mg
    22%<1%
  • Pantothenic acid (B5)1.1 mg · 0.063 mg
    21%1%
  • Vitamin A150 µg · 0 µg
    17%0%
  • Protein11.6 g · 3.6 g
    23%7%
  • Vitamin D3 µg · 0 µg
    15%0%
  • Total fat10.6 g · 0.056 g
    14%<1%
  • Magnesium48.3 mg · 3.6 mg
    11%1%
  • Zinc1.2 mg · 0.01 mg
    11%<1%
  • Potassium419 mg · 53.8 mg
    9%1%
  • Selenium10.7 µg · 6.6 µg
    19%12%
  • Vitamin B60.13 mg · 0.002 mg
    7%<1%
  • Carbohydrates20.4 g · 0.24 g
    7%<1%
  • Thiamin (B1)0.086 mg · 0.001 mg
    7%<1%
  • Vitamin C3.8 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit137 mg · 54.8 mg6%·2%
  • Iron0.51 mg · 0.026 mg3%·<1%
  • Copper0.033 mg · 0.008 mg4%·1%
  • Manganese0.013 mg · 0.004 mg1%·<1%
  • Vitamin E0.53 mg · 0 mg4%·0%
  • Vitamin K0.76 µg · 0 µg1%·0%
  • Niacin (B3)0.27 mg · 0.035 mg2%·<1%
  • Folate2.5 µg · 1.3 µg1%·<1%

From USDA FoodData Central: Eggnog (SR Legacy 171258), Egg white, raw (SR Legacy 172183). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Eggnog withDried egg yolksDried egg yolksDried whole eggsDried egg whites