Eggnog vs Egg white, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium8% vs 36%

  4.2 µg vs 20 µg

• Cholesterollimit20% vs 0%

  59 mg vs 0 mg

• Riboflavin (B2)15% vs 34%

  0.19 mg vs 0.44 mg

• Vitamin B1219% vs 4%

  0.45 µg vs 0.09 µg

• Saturated fatlimit13% vs 0%

  2.6 g vs 0 g

• Protein9% vs 22%

  4.5 g vs 10.9 g

• Calcium10% vs 1%

  130 mg vs 7 mg

• Choline9% vs <1%

  52.2 mg vs 1.1 mg

• Phosphorus9% vs 1%

  109 mg vs 15 mg

• Vitamin A7% vs 0%

  59 µg vs 0 µg

• Vitamin D6% vs 0%

  1.2 µg vs 0 µg

• Total fat5% vs <1%

  4.2 g vs 0.17 g

• Sodiumlimit2% vs 7%

  54 mg vs 166 mg

• Pantothenic acid (B5)8% vs 4%

  0.42 mg vs 0.19 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates8.1 g · 0.73 g3%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium165 mg · 163 mg4%·3%
• Iron0.2 mg · 0.08 mg1%·<1%
• Magnesium19 mg · 11 mg5%·3%
• Zinc0.46 mg · 0.03 mg4%·<1%
• Copper0.013 mg · 0.023 mg1%·3%
• Manganese0.005 mg · 0.011 mg<1%·<1%
• Vitamin C1.5 mg · 0 mg2%·0%
• Vitamin E0.21 mg · 0 mg1%·0%
• Vitamin K0.3 µg · 0 µg<1%·0%
• Thiamin (B1)0.034 mg · 0.004 mg3%·<1%
• Niacin (B3)0.1 mg · 0.1 mg1%·1%
• Vitamin B60.05 mg · 0.005 mg3%·<1%
• Folate1 µg · 4 µg<1%·1%