Egg bread vs Whole grain pasta, cooked

Egg breadWhole grain pasta, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 94% more calories in egg bread than in whole grain pasta, cooked (287 vs 148 in 100 g). Both get most of their calories from carbohydrate.

More in egg bread: folate (6.2×), riboflavin (4.4×), thiamin (2.8×), cholesterol and 11 more. More in whole grain pasta, cooked: selenium, magnesium (2.8×), copper, fiber and zinc. Everything else is within 4% of a day's needs.

Calories, and where they come from

Egg bread287 cal

9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat

Whole grain pasta, cooked148 cal

6 g protein · 29.9 g carbs (0.75 g sugars) · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Folate130 µg · 21 µg
    33%5%
  • Riboflavin (B2)0.44 mg · 0.098 mg
    34%8%
  • Thiamin (B1)0.44 mg · 0.15 mg
    37%13%
  • Cholesterollimit51 mg · 0 mg
    17%0%
  • Choline84.3 mg · 6.5 mg
    15%1%
  • Selenium30.1 µg · 36.1 µg
    55%66%
  • Niacin (B3)4.8 mg · 3.1 mg
    30%19%
  • Magnesium19 mg · 54 mg
    5%13%
  • Iron3 mg · 1.7 mg
    17%10%
  • Protein9.5 g · 6 g
    19%12%
  • Vitamin A63 µg · 0 µg
    7%0%
  • Copper0.16 mg · 0.22 mg
    18%25%
  • Saturated fatlimit1.6 g · 0.24 g
    8%1%
  • Carbohydrates47.8 g · 29.9 g
    17%11%
  • Sodiumlimit380 mg · 235 mg
    17%10%
  • Calcium93 mg · 13 mg
    7%1%
  • Fiber2.3 g · 3.9 g
    8%14%
  • Total fat6 g · 1.7 g
    8%2%
  • Zinc0.79 mg · 1.3 mg
    7%12%
  • Vitamin B120.1 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Potassium115 mg · 95 mg2%·2%
  • Phosphorus106 mg · 126 mg8%·10%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.4 µg · 0 µg2%·0%
  • Vitamin E0.26 mg · 0.23 mg2%·2%
  • Vitamin K0.9 µg · 0.6 µg1%·1%
  • Vitamin B60.064 mg · 0.092 mg4%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Egg bread (SR Legacy 172673), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Egg bread vs Whole grain pasta, cooked: nutrition compared | MyFoodAnalysis