Egg bread vs Whole grain pasta, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate33% vs 5%

  130 µg vs 21 µg

• Riboflavin (B2)34% vs 8%

  0.44 mg vs 0.098 mg

• Thiamin (B1)37% vs 13%

  0.44 mg vs 0.15 mg

• Cholesterollimit17% vs 0%

  51 mg vs 0 mg

• Choline15% vs 1%

  84.3 mg vs 6.5 mg

• Selenium55% vs 66%

  30.1 µg vs 36.1 µg

• Niacin (B3)30% vs 19%

  4.8 mg vs 3.1 mg

• Magnesium5% vs 13%

  19 mg vs 54 mg

• Iron17% vs 10%

  3 mg vs 1.7 mg

• Protein19% vs 12%

  9.5 g vs 6 g

• Vitamin A7% vs 0%

  63 µg vs 0 µg

• Copper18% vs 25%

  0.16 mg vs 0.22 mg

• Saturated fatlimit8% vs 1%

  1.6 g vs 0.24 g

• Carbohydrates17% vs 11%

  47.8 g vs 29.9 g

• Sodiumlimit17% vs 10%

  380 mg vs 235 mg

• Calcium7% vs 1%

  93 mg vs 13 mg

• Fiber8% vs 14%

  2.3 g vs 3.9 g

• Total fat8% vs 2%

  6 g vs 1.7 g

• Zinc7% vs 12%

  0.79 mg vs 1.3 mg

• Vitamin B124% vs 0%

  0.1 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Potassium115 mg · 95 mg2%·2%
• Phosphorus106 mg · 126 mg8%·10%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.4 µg · 0 µg2%·0%
• Vitamin E0.26 mg · 0.23 mg2%·2%
• Vitamin K0.9 µg · 0.6 µg1%·1%
• Vitamin B60.064 mg · 0.092 mg4%·5%