Egg bread vs Rye bread

Egg breadRye bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 11% more calories in egg bread than in rye bread (287 vs 259 in 100 g). Both get most of their calories from carbohydrate.

More in egg bread: cholesterol, choline (5.8×), riboflavin, vitamin A and 3 more. More in rye bread: manganese, fiber (2.5×), sodium, folate and magnesium (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Egg bread287 cal

9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat

Rye bread259 cal

8.5 g protein · 48.3 g carbs (3.9 g sugars) · 3.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Cholesterollimit51 mg · 0 mg
    17%0%
  • Manganese0.5 mg · 0.82 mg
    22%36%
  • Choline84.3 mg · 14.6 mg
    15%3%
  • Fiber2.3 g · 5.8 g
    8%21%
  • Sodiumlimit380 mg · 603 mg
    17%26%
  • Riboflavin (B2)0.44 mg · 0.34 mg
    34%26%
  • Vitamin A63 µg · 0 µg
    7%0%
  • Niacin (B3)4.8 mg · 3.8 mg
    30%24%
  • Folate130 µg · 151 µg
    33%38%
  • Magnesium19 mg · 40 mg
    5%10%
  • Saturated fatlimit1.6 g · 0.63 g
    8%3%
  • Vitamin B120.1 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein9.5 g · 8.5 g19%·17%
  • Total fat6 g · 3.3 g8%·4%
  • Carbohydrates47.8 g · 48.3 g17%·18%
  • Potassium115 mg · 166 mg2%·4%
  • Calcium93 mg · 73 mg7%·6%
  • Iron3 mg · 2.8 mg17%·16%
  • Phosphorus106 mg · 125 mg8%·10%
  • Zinc0.79 mg · 1.1 mg7%·10%
  • Copper0.16 mg · 0.19 mg18%·21%
  • Selenium30.1 µg · 30.9 µg55%·56%
  • Vitamin C0 mg · 0.4 mg0%·<1%
  • Vitamin D0.4 µg · 0 µg2%·0%
  • Vitamin E0.26 mg · 0.33 mg2%·2%
  • Vitamin K0.9 µg · 1.2 µg1%·1%
  • Thiamin (B1)0.44 mg · 0.43 mg37%·36%
  • Pantothenic acid (B5)0.28 mg · 0.44 mg6%·9%
  • Vitamin B60.064 mg · 0.075 mg4%·4%

From USDA FoodData Central: Egg bread (SR Legacy 172673), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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