Egg bread vs Cheese bread

Egg breadCheese bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 42% more calories in cheese bread than in egg bread (408 vs 287 in 100 g). Most of the calories in egg bread come from carbohydrate.

More in egg bread: selenium, choline (9.9×), cholesterol (5.1×), riboflavin and 4 more. More in cheese bread: vitamin K, saturated fat (3.9×), total fat (3.5×), sodium and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Egg bread287 cal

9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin K0.9 µg · 32.4 µg
    1%27%
  • Saturated fatlimit1.6 g · 6.3 g
    8%31%
  • Total fat6 g · 20.8 g
    8%27%
  • Selenium30.1 µg · 19.8 µg
    55%36%
  • Sodiumlimit380 mg · 750 mg
    17%33%
  • Choline84.3 mg · 8.5 mg
    15%2%
  • Cholesterollimit51 mg · 10 mg
    17%3%
  • Riboflavin (B2)0.44 mg · 0.3 mg
    34%23%
  • Niacin (B3)4.8 mg · 3.3 mg
    30%20%
  • Copper0.16 mg · 0.086 mg
    18%10%
  • Vitamin E0.26 mg · 1.5 mg
    2%10%
  • Folate130 µg · 159 µg
    33%40%
  • Vitamin B120.1 µg · 0.24 µg
    4%10%
  • Manganese0.5 mg · 0.37 mg
    22%16%
  • Vitamin A63 µg · 24 µg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein9.5 g · 10.4 g19%·21%
  • Carbohydrates47.8 g · 44.8 g17%·16%
  • Fiber2.3 g · 2.1 g8%·8%
  • Potassium115 mg · 84 mg2%·2%
  • Calcium93 mg · 90 mg7%·7%
  • Iron3 mg · 2.5 mg17%·14%
  • Magnesium19 mg · 17 mg5%·4%
  • Phosphorus106 mg · 120 mg8%·10%
  • Zinc0.79 mg · 0.96 mg7%·9%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.4 µg · 0.1 µg2%·1%
  • Thiamin (B1)0.44 mg · 0.43 mg37%·36%
  • Pantothenic acid (B5)0.28 mg · 0.35 mg6%·7%
  • Vitamin B60.064 mg · 0.048 mg4%·3%

From USDA FoodData Central: Egg bread (SR Legacy 172673), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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