Egg bread vs Potato bread

Egg breadPotato bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 8% more calories in egg bread than in potato bread (287 vs 266 in 100 g). Both get most of their calories from carbohydrate.

More in egg bread: selenium (3.2×), riboflavin (4.1×), niacin (3.9×), thiamin (2.3×) and 7 more. More in potato bread: phosphorus (3.5×), fiber (2.7×), potassium (6.2×), pantothenic acid (2.9×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Egg bread287 cal

9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat

Potato bread266 cal

12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium30.1 µg · 9.5 µg
    55%17%
  • Riboflavin (B2)0.44 mg · 0.11 mg
    34%8%
  • Niacin (B3)4.8 mg · 1.3 mg
    30%8%
  • Phosphorus106 mg · 369 mg
    8%30%
  • Thiamin (B1)0.44 mg · 0.19 mg
    37%16%
  • Cholesterollimit51 mg · 0 mg
    17%0%
  • Fiber2.3 g · 6.3 g
    8%23%
  • Potassium115 mg · 718 mg
    2%15%
  • Choline84.3 mg · 18.4 mg
    15%3%
  • Manganese0.5 mg · 0.25 mg
    22%11%
  • Pantothenic acid (B5)0.28 mg · 0.82 mg
    6%16%
  • Vitamin B60.064 mg · 0.23 mg
    4%14%
  • Saturated fatlimit1.6 g · 0 g
    8%0%
  • Copper0.16 mg · 0.094 mg
    18%10%
  • Calcium93 mg · 188 mg
    7%14%
  • Protein9.5 g · 12.5 g
    19%25%
  • Zinc0.79 mg · 1.4 mg
    7%13%
  • Vitamin K0.9 µg · 6.8 µg
    1%6%
  • Folate130 µg · 149 µg
    33%37%
  • Iron3 mg · 2.3 mg
    17%13%
  • Vitamin A63 µg · 24 µg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat6 g · 3.1 g8%·4%
  • Carbohydrates47.8 g · 47.1 g17%·17%
  • Sodiumlimit380 mg · 375 mg17%·16%
  • Magnesium19 mg · 28 mg5%·7%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.4 µg · 0.1 µg2%·1%
  • Vitamin E0.26 mg · 0.47 mg2%·3%
  • Vitamin B120.1 µg · 0.15 µg4%·6%

From USDA FoodData Central: Egg bread (SR Legacy 172673), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Egg bread vs Potato bread: nutrition compared | MyFoodAnalysis