Egg bread vs Potato bread

Egg breadPotato bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 35 g of egg bread or 38 g of potato bread. Both get most of their calories from carbohydrate.

More in egg bread: selenium (2.9×), riboflavin (3.8×), niacin (3.6×), thiamin (2.2×) and 2 more. More in potato bread: phosphorus (3.8×), fiber (3×), potassium (6.7×) and pantothenic acid (3.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Egg bread100 cal

34.8 g · 3.3 g protein · 16.7 g carbs (0.62 g sugars) · 2.1 g fat

Potato bread100 cal

37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Selenium10.5 µg · 3.6 µg
    19%6%
  • Riboflavin (B2)0.15 mg · 0.04 mg
    12%3%
  • Phosphorus36.9 mg · 139 mg
    3%11%
  • Niacin (B3)1.7 mg · 0.47 mg
    11%3%
  • Thiamin (B1)0.15 mg · 0.071 mg
    13%6%
  • Cholesterollimit17.8 mg · 0 mg
    6%0%
  • Fiber0.8 g · 2.4 g
    3%8%
  • Potassium40.1 mg · 270 mg
    1%6%
  • Pantothenic acid (B5)0.098 mg · 0.31 mg
    2%6%
  • Choline29.4 mg · 6.9 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.3 g · 4.7 g7%·9%
  • Total fat2.1 g · 1.2 g3%·2%
  • Saturated fatlimit0.56 g · 0 g3%·0%
  • Carbohydrates16.7 g · 17.7 g6%·6%
  • Sodiumlimit132 mg · 141 mg6%·6%
  • Calcium32.4 mg · 70.7 mg2%·5%
  • Iron1.1 mg · 0.85 mg6%·5%
  • Magnesium6.6 mg · 10.5 mg2%·3%
  • Zinc0.28 mg · 0.54 mg3%·5%
  • Copper0.056 mg · 0.035 mg6%·4%
  • Manganese0.17 mg · 0.095 mg8%·4%
  • Vitamin A22 µg · 9 µg2%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.14 µg · 0.038 µg1%·<1%
  • Vitamin E0.091 mg · 0.18 mg1%·1%
  • Vitamin K0.31 µg · 2.6 µg<1%·2%
  • Vitamin B60.022 mg · 0.087 mg1%·5%
  • Folate45.3 µg · 56 µg11%·14%
  • Vitamin B120.035 µg · 0.056 µg1%·2%

From USDA FoodData Central: Egg bread (SR Legacy 172673), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Egg bread vs Potato bread: nutrition compared | MyFoodAnalysis