In short
For the same 100 calories you eat 35 g of egg bread or 39 g of rye bread. Both get most of their calories from carbohydrate.
More in egg bread: cholesterol and choline (5.2×). More in rye bread: manganese, fiber (2.8×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
34.8 g · 3.3 g protein · 16.7 g carbs (0.62 g sugars) · 2.1 g fat
38.6 g · 3.3 g protein · 18.6 g carbs (1.5 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.17 mg · 0.32 mg8%14%
- Cholesterollimit17.8 mg · 0 mg6%0%
- Fiber0.8 g · 2.2 g3%8%
- Sodiumlimit132 mg · 233 mg6%10%
- Choline29.4 mg · 5.6 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.3 g · 3.3 g7%·7%
- Total fat2.1 g · 1.3 g3%·2%
- Saturated fatlimit0.56 g · 0.24 g3%·1%
- Carbohydrates16.7 g · 18.6 g6%·7%
- Potassium40.1 mg · 64.1 mg1%·1%
- Calcium32.4 mg · 28.2 mg2%·2%
- Iron1.1 mg · 1.1 mg6%·6%
- Magnesium6.6 mg · 15.4 mg2%·4%
- Phosphorus36.9 mg · 48.3 mg3%·4%
- Zinc0.28 mg · 0.44 mg3%·4%
- Copper0.056 mg · 0.072 mg6%·8%
- Selenium10.5 µg · 11.9 µg19%·22%
- Vitamin A22 µg · 0 µg2%·0%
- Vitamin C0 mg · 0.15 mg0%·<1%
- Vitamin D0.14 µg · 0 µg1%·0%
- Vitamin E0.091 mg · 0.13 mg1%·1%
- Vitamin K0.31 µg · 0.46 µg<1%·<1%
- Thiamin (B1)0.15 mg · 0.17 mg13%·14%
- Riboflavin (B2)0.15 mg · 0.13 mg12%·10%
- Niacin (B3)1.7 mg · 1.5 mg11%·9%
- Pantothenic acid (B5)0.098 mg · 0.17 mg2%·3%
- Vitamin B60.022 mg · 0.029 mg1%·2%
- Folate45.3 µg · 58.3 µg11%·15%
- Vitamin B120.035 µg · 0 µg1%·0%
From USDA FoodData Central: Egg bread (SR Legacy 172673), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.