Egg bread vs Oatmeal bread

Egg breadOatmeal bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 35 g of egg bread or 37 g of oatmeal bread. Both get most of their calories from carbohydrate.

More in egg bread: cholesterol, riboflavin and choline (4.2×). More in oatmeal bread: manganese (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Egg bread100 cal

34.8 g · 3.3 g protein · 16.7 g carbs (0.62 g sugars) · 2.1 g fat

Oatmeal bread100 cal

37.2 g · 3.1 g protein · 18 g carbs (3 g sugars) · 1.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Manganese0.17 mg · 0.35 mg
    8%15%
  • Cholesterollimit17.8 mg · 0 mg
    6%0%
  • Riboflavin (B2)0.15 mg · 0.089 mg
    12%7%
  • Choline29.4 mg · 7 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.3 g · 3.1 g7%·6%
  • Total fat2.1 g · 1.6 g3%·2%
  • Saturated fatlimit0.56 g · 0.26 g3%·1%
  • Carbohydrates16.7 g · 18 g6%·7%
  • Fiber0.8 g · 1.5 g3%·5%
  • Sodiumlimit132 mg · 166 mg6%·7%
  • Potassium40.1 mg · 52.8 mg1%·1%
  • Calcium32.4 mg · 24.5 mg2%·2%
  • Iron1.1 mg · 1 mg6%·6%
  • Magnesium6.6 mg · 13.8 mg2%·3%
  • Phosphorus36.9 mg · 46.8 mg3%·4%
  • Zinc0.28 mg · 0.38 mg3%·3%
  • Copper0.056 mg · 0.078 mg6%·9%
  • Selenium10.5 µg · 9.1 µg19%·17%
  • Vitamin A22 µg · 1.9 µg2%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.14 µg · 0 µg1%·0%
  • Vitamin E0.091 mg · 0.18 mg1%·1%
  • Vitamin K0.31 µg · 0.56 µg<1%·<1%
  • Thiamin (B1)0.15 mg · 0.15 mg13%·12%
  • Niacin (B3)1.7 mg · 1.2 mg11%·7%
  • Pantothenic acid (B5)0.098 mg · 0.13 mg2%·3%
  • Vitamin B60.022 mg · 0.025 mg1%·1%
  • Folate45.3 µg · 32.3 µg11%·8%
  • Vitamin B120.035 µg · 0.011 µg1%·<1%

From USDA FoodData Central: Egg bread (SR Legacy 172673), Oatmeal bread (SR Legacy 172678). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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