Egg bread vs Oatmeal bread

Egg breadOatmeal bread
Same weightSame caloriesOne serving

In short

One serving each: 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g), 73 calories in oatmeal bread (1 slice, 27 g). Both get most of their calories from carbohydrate.

More in egg bread: selenium, riboflavin (2.7×), folate (2.2×), niacin (2.3×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Egg bread115 cal

1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat

Oatmeal bread73 cal

1 slice (27 g) · 2.3 g protein · 13.1 g carbs (2.2 g sugars) · 1.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Selenium12 µg · 6.6 µg
    22%12%
  • Riboflavin (B2)0.17 mg · 0.065 mg
    13%5%
  • Folate52 µg · 23.5 µg
    13%6%
  • Niacin (B3)1.9 mg · 0.85 mg
    12%5%
  • Cholesterollimit20.4 mg · 0 mg
    7%0%
  • Thiamin (B1)0.18 mg · 0.11 mg
    15%9%
  • Choline33.7 mg · 5 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein3.8 g · 2.3 g8%·5%
  • Total fat2.4 g · 1.2 g3%·2%
  • Saturated fatlimit0.64 g · 0.19 g3%·1%
  • Carbohydrates19.1 g · 13.1 g7%·5%
  • Fiber0.92 g · 1.1 g3%·4%
  • Sodiumlimit152 mg · 121 mg7%·5%
  • Potassium46 mg · 38.3 mg1%·1%
  • Calcium37.2 mg · 17.8 mg3%·1%
  • Iron1.2 mg · 0.73 mg7%·4%
  • Magnesium7.6 mg · 10 mg2%·2%
  • Phosphorus42.4 mg · 34 mg3%·3%
  • Zinc0.32 mg · 0.28 mg3%·3%
  • Copper0.065 mg · 0.056 mg7%·6%
  • Manganese0.2 mg · 0.25 mg9%·11%
  • Vitamin A25.2 µg · 1.4 µg3%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.16 µg · 0 µg1%·0%
  • Vitamin E0.1 mg · 0.13 mg1%·1%
  • Vitamin K0.36 µg · 0.41 µg<1%·<1%
  • Pantothenic acid (B5)0.11 mg · 0.092 mg2%·2%
  • Vitamin B60.026 mg · 0.018 mg2%·1%
  • Vitamin B120.04 µg · 0.008 µg2%·<1%

From USDA FoodData Central: Egg bread (SR Legacy 172673), Oatmeal bread (SR Legacy 172678). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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