Egg bread vs Potato bread
In short
One serving each: 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g), 85 calories in potato bread (1 slice, 32 g). Both get most of their calories from carbohydrate.
More in egg bread: selenium (4×), riboflavin (5.1×), niacin (4.8×), thiamin (2.9×) and 3 more. More in potato bread: phosphorus (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium12 µg · 3 µg22%6%
- Riboflavin (B2)0.17 mg · 0.034 mg13%3%
- Niacin (B3)1.9 mg · 0.4 mg12%3%
- Thiamin (B1)0.18 mg · 0.06 mg15%5%
- Cholesterollimit20.4 mg · 0 mg7%0%
- Phosphorus42.4 mg · 118 mg3%9%
- Manganese0.2 mg · 0.081 mg9%4%
- Choline33.7 mg · 5.9 mg6%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.8 g · 4 g8%·8%
- Total fat2.4 g · 1 g3%·1%
- Saturated fatlimit0.64 g · 0 g3%·0%
- Carbohydrates19.1 g · 15.1 g7%·5%
- Fiber0.92 g · 2 g3%·7%
- Sodiumlimit152 mg · 120 mg7%·5%
- Potassium46 mg · 230 mg1%·5%
- Calcium37.2 mg · 60.2 mg3%·5%
- Iron1.2 mg · 0.72 mg7%·4%
- Magnesium7.6 mg · 9 mg2%·2%
- Zinc0.32 mg · 0.46 mg3%·4%
- Copper0.065 mg · 0.03 mg7%·3%
- Vitamin A25.2 µg · 7.7 µg3%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.16 µg · 0.032 µg1%·<1%
- Vitamin E0.1 mg · 0.15 mg1%·1%
- Vitamin K0.36 µg · 2.2 µg<1%·2%
- Pantothenic acid (B5)0.11 mg · 0.26 mg2%·5%
- Vitamin B60.026 mg · 0.074 mg2%·4%
- Folate52 µg · 47.7 µg13%·12%
- Vitamin B120.04 µg · 0.048 µg2%·2%
From USDA FoodData Central: Egg bread (SR Legacy 172673), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.