Egg bread vs Wheat bread
In short
One serving each: 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g), 79 calories in wheat bread (1 slice, 29 g). Both get most of their calories from carbohydrate.
More in egg bread: riboflavin (2.4×), cholesterol, selenium, folate and 2 more. More in wheat bread: manganese. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat
1 slice (29 g) · 3.1 g protein · 13.8 g carbs (1.7 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.17 mg · 0.073 mg13%6%
- Cholesterollimit20.4 mg · 0 mg7%0%
- Selenium12 µg · 8.4 µg22%15%
- Folate52 µg · 28.7 µg13%7%
- Choline33.7 mg · 5.4 mg6%1%
- Thiamin (B1)0.18 mg · 0.12 mg15%10%
- Manganese0.2 mg · 0.3 mg9%13%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.8 g · 3.1 g8%·6%
- Total fat2.4 g · 1.3 g3%·2%
- Saturated fatlimit0.64 g · 0.2 g3%·1%
- Carbohydrates19.1 g · 13.8 g7%·5%
- Fiber0.92 g · 1.2 g3%·4%
- Sodiumlimit152 mg · 137 mg7%·6%
- Potassium46 mg · 40.9 mg1%·1%
- Calcium37.2 mg · 36.3 mg3%·3%
- Iron1.2 mg · 1 mg7%·6%
- Magnesium7.6 mg · 11.9 mg2%·3%
- Phosphorus42.4 mg · 37.4 mg3%·3%
- Zinc0.32 mg · 0.3 mg3%·3%
- Copper0.065 mg · 0.043 mg7%·5%
- Vitamin A25.2 µg · 0 µg3%·0%
- Vitamin C0 mg · 0.058 mg0%·<1%
- Vitamin D0.16 µg · 0 µg1%·0%
- Vitamin E0.1 mg · 0.055 mg1%·<1%
- Vitamin K0.36 µg · 1.4 µg<1%·1%
- Niacin (B3)1.9 mg · 1.6 mg12%·10%
- Pantothenic acid (B5)0.11 mg · 0.24 mg2%·5%
- Vitamin B60.026 mg · 0.032 mg2%·2%
- Vitamin B120.04 µg · 0 µg2%·0%
From USDA FoodData Central: Egg bread (SR Legacy 172673), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.