Egg bread vs Wheat bread

Egg breadWheat bread
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 287 in 100 g of egg bread, 274 of wheat bread. Both get most of their calories from carbohydrate.

More in egg bread: cholesterol, riboflavin, choline (4.5×), folate and 3 more. More in wheat bread: manganese (2.1×), pantothenic acid (2.9×), fiber, magnesium (2.2×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Egg bread287 cal

9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat

Wheat bread274 cal

10.7 g protein · 47.5 g carbs (5.7 g sugars) · 4.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.5 mg · 1 mg
    22%45%
  • Cholesterollimit51 mg · 0 mg
    17%0%
  • Riboflavin (B2)0.44 mg · 0.25 mg
    34%19%
  • Choline84.3 mg · 18.7 mg
    15%3%
  • Pantothenic acid (B5)0.28 mg · 0.82 mg
    6%16%
  • Folate130 µg · 99 µg
    33%25%
  • Vitamin A63 µg · 0 µg
    7%0%
  • Fiber2.3 g · 4 g
    8%14%
  • Magnesium19 mg · 41 mg
    5%10%
  • Niacin (B3)4.8 mg · 5.6 mg
    30%35%
  • Saturated fatlimit1.6 g · 0.7 g
    8%3%
  • Vitamin B120.1 µg · 0 µg
    4%0%
  • Sodiumlimit380 mg · 473 mg
    17%21%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein9.5 g · 10.7 g19%·21%
  • Total fat6 g · 4.5 g8%·6%
  • Carbohydrates47.8 g · 47.5 g17%·17%
  • Potassium115 mg · 141 mg2%·3%
  • Calcium93 mg · 125 mg7%·10%
  • Iron3 mg · 3.6 mg17%·20%
  • Phosphorus106 mg · 129 mg8%·10%
  • Zinc0.79 mg · 1 mg7%·9%
  • Copper0.16 mg · 0.15 mg18%·16%
  • Selenium30.1 µg · 28.8 µg55%·52%
  • Vitamin C0 mg · 0.2 mg0%·<1%
  • Vitamin D0.4 µg · 0 µg2%·0%
  • Vitamin E0.26 mg · 0.19 mg2%·1%
  • Vitamin K0.9 µg · 4.9 µg1%·4%
  • Thiamin (B1)0.44 mg · 0.41 mg37%·34%
  • Vitamin B60.064 mg · 0.11 mg4%·7%

From USDA FoodData Central: Egg bread (SR Legacy 172673), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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