Egg bread vs Wheat bread
In short
Gram for gram, the calories are about the same: 287 in 100 g of egg bread, 274 of wheat bread. Both get most of their calories from carbohydrate.
More in egg bread: cholesterol, riboflavin, choline (4.5×), folate and 3 more. More in wheat bread: manganese (2.1×), pantothenic acid (2.9×), fiber, magnesium (2.2×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat
10.7 g protein · 47.5 g carbs (5.7 g sugars) · 4.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese22% vs 45%
0.5 mg vs 1 mg
- Cholesterollimit17% vs 0%
51 mg vs 0 mg
- Riboflavin (B2)34% vs 19%
0.44 mg vs 0.25 mg
- Choline15% vs 3%
84.3 mg vs 18.7 mg
- Pantothenic acid (B5)6% vs 16%
0.28 mg vs 0.82 mg
- Folate33% vs 25%
130 µg vs 99 µg
- Vitamin A7% vs 0%
63 µg vs 0 µg
- Fiber8% vs 14%
2.3 g vs 4 g
- Magnesium5% vs 10%
19 mg vs 41 mg
- Niacin (B3)30% vs 35%
4.8 mg vs 5.6 mg
- Saturated fatlimit8% vs 3%
1.6 g vs 0.7 g
- Vitamin B124% vs 0%
0.1 µg vs 0 µg
- Sodiumlimit17% vs 21%
380 mg vs 473 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein9.5 g · 10.7 g19%·21%
- Total fat6 g · 4.5 g8%·6%
- Carbohydrates47.8 g · 47.5 g17%·17%
- Potassium115 mg · 141 mg2%·3%
- Calcium93 mg · 125 mg7%·10%
- Iron3 mg · 3.6 mg17%·20%
- Phosphorus106 mg · 129 mg8%·10%
- Zinc0.79 mg · 1 mg7%·9%
- Copper0.16 mg · 0.15 mg18%·16%
- Selenium30.1 µg · 28.8 µg55%·52%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Vitamin D0.4 µg · 0 µg2%·0%
- Vitamin E0.26 mg · 0.19 mg2%·1%
- Vitamin K0.9 µg · 4.9 µg1%·4%
- Thiamin (B1)0.44 mg · 0.41 mg37%·34%
- Vitamin B60.064 mg · 0.11 mg4%·7%
From USDA FoodData Central: Egg bread (SR Legacy 172673), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.