Egg bread vs Oatmeal bread

Egg breadOatmeal bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7% more calories in egg bread than in oatmeal bread (287 vs 269 in 100 g). Both get most of their calories from carbohydrate.

More in egg bread: cholesterol, riboflavin, choline (4.5×), folate and 4 more. More in oatmeal bread: manganese, fiber, copper and magnesium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Egg bread287 cal

9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat

Oatmeal bread269 cal

8.4 g protein · 48.5 g carbs (8.1 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese0.5 mg · 0.94 mg
    22%41%
  • Cholesterollimit51 mg · 0 mg
    17%0%
  • Riboflavin (B2)0.44 mg · 0.24 mg
    34%18%
  • Choline84.3 mg · 18.7 mg
    15%3%
  • Folate130 µg · 87 µg
    33%22%
  • Niacin (B3)4.8 mg · 3.1 mg
    30%20%
  • Selenium30.1 µg · 24.6 µg
    55%45%
  • Vitamin A63 µg · 5 µg
    7%1%
  • Fiber2.3 g · 4 g
    8%14%
  • Copper0.16 mg · 0.21 mg
    18%23%
  • Saturated fatlimit1.6 g · 0.7 g
    8%4%
  • Magnesium19 mg · 37 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein9.5 g · 8.4 g19%·17%
  • Total fat6 g · 4.4 g8%·6%
  • Carbohydrates47.8 g · 48.5 g17%·18%
  • Sodiumlimit380 mg · 447 mg17%·19%
  • Potassium115 mg · 142 mg2%·3%
  • Calcium93 mg · 66 mg7%·5%
  • Iron3 mg · 2.7 mg17%·15%
  • Phosphorus106 mg · 126 mg8%·10%
  • Zinc0.79 mg · 1 mg7%·9%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.4 µg · 0 µg2%·0%
  • Vitamin E0.26 mg · 0.48 mg2%·3%
  • Vitamin K0.9 µg · 1.5 µg1%·1%
  • Thiamin (B1)0.44 mg · 0.4 mg37%·33%
  • Pantothenic acid (B5)0.28 mg · 0.34 mg6%·7%
  • Vitamin B60.064 mg · 0.068 mg4%·4%
  • Vitamin B120.1 µg · 0.03 µg4%·1%

From USDA FoodData Central: Egg bread (SR Legacy 172673), Oatmeal bread (SR Legacy 172678). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Egg bread vs Oatmeal bread: nutrition compared | MyFoodAnalysis