Egg bread vs Oatmeal bread
In short
Gram for gram, there are 7% more calories in egg bread than in oatmeal bread (287 vs 269 in 100 g). Both get most of their calories from carbohydrate.
More in egg bread: cholesterol, riboflavin, choline (4.5×), folate and 4 more. More in oatmeal bread: manganese, fiber, copper and magnesium. Everything else is within 4% of a day's needs.
Calories, and where they come from
9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat
8.4 g protein · 48.5 g carbs (8.1 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese22% vs 41%
0.5 mg vs 0.94 mg
- Cholesterollimit17% vs 0%
51 mg vs 0 mg
- Riboflavin (B2)34% vs 18%
0.44 mg vs 0.24 mg
- Choline15% vs 3%
84.3 mg vs 18.7 mg
- Folate33% vs 22%
130 µg vs 87 µg
- Niacin (B3)30% vs 20%
4.8 mg vs 3.1 mg
- Selenium55% vs 45%
30.1 µg vs 24.6 µg
- Vitamin A7% vs 1%
63 µg vs 5 µg
- Fiber8% vs 14%
2.3 g vs 4 g
- Copper18% vs 23%
0.16 mg vs 0.21 mg
- Saturated fatlimit8% vs 4%
1.6 g vs 0.7 g
- Magnesium5% vs 9%
19 mg vs 37 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein9.5 g · 8.4 g19%·17%
- Total fat6 g · 4.4 g8%·6%
- Carbohydrates47.8 g · 48.5 g17%·18%
- Sodiumlimit380 mg · 447 mg17%·19%
- Potassium115 mg · 142 mg2%·3%
- Calcium93 mg · 66 mg7%·5%
- Iron3 mg · 2.7 mg17%·15%
- Phosphorus106 mg · 126 mg8%·10%
- Zinc0.79 mg · 1 mg7%·9%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.4 µg · 0 µg2%·0%
- Vitamin E0.26 mg · 0.48 mg2%·3%
- Vitamin K0.9 µg · 1.5 µg1%·1%
- Thiamin (B1)0.44 mg · 0.4 mg37%·33%
- Pantothenic acid (B5)0.28 mg · 0.34 mg6%·7%
- Vitamin B60.064 mg · 0.068 mg4%·4%
- Vitamin B120.1 µg · 0.03 µg4%·1%
From USDA FoodData Central: Egg bread (SR Legacy 172673), Oatmeal bread (SR Legacy 172678). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.