Egg bread vs Cheese bread

Egg breadCheese bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 35 g of egg bread or 25 g of cheese bread. Most of the calories in egg bread come from carbohydrate.

More in egg bread: selenium (2.2×), riboflavin (2×), niacin (2.1×), cholesterol (7.3×) and choline (14×). More in cheese bread: vitamin K and saturated fat (2.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Egg bread100 cal

34.8 g · 3.3 g protein · 16.7 g carbs (0.62 g sugars) · 2.1 g fat

Cheese bread100 cal

24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Selenium10.5 µg · 4.9 µg
    19%9%
  • Vitamin K0.31 µg · 7.9 µg
    <1%7%
  • Riboflavin (B2)0.15 mg · 0.074 mg
    12%6%
  • Niacin (B3)1.7 mg · 0.8 mg
    11%5%
  • Cholesterollimit17.8 mg · 2.5 mg
    6%1%
  • Choline29.4 mg · 2.1 mg
    5%<1%
  • Saturated fatlimit0.56 g · 1.5 g
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.3 g · 2.6 g7%·5%
  • Total fat2.1 g · 5.1 g3%·7%
  • Carbohydrates16.7 g · 11 g6%·4%
  • Fiber0.8 g · 0.51 g3%·2%
  • Sodiumlimit132 mg · 184 mg6%·8%
  • Potassium40.1 mg · 20.6 mg1%·<1%
  • Calcium32.4 mg · 22.1 mg2%·2%
  • Iron1.1 mg · 0.61 mg6%·3%
  • Magnesium6.6 mg · 4.2 mg2%·1%
  • Phosphorus36.9 mg · 29.4 mg3%·2%
  • Zinc0.28 mg · 0.24 mg3%·2%
  • Copper0.056 mg · 0.021 mg6%·2%
  • Manganese0.17 mg · 0.09 mg8%·4%
  • Vitamin A22 µg · 5.9 µg2%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.14 µg · 0.025 µg1%·<1%
  • Vitamin E0.091 mg · 0.37 mg1%·2%
  • Thiamin (B1)0.15 mg · 0.11 mg13%·9%
  • Pantothenic acid (B5)0.098 mg · 0.086 mg2%·2%
  • Vitamin B60.022 mg · 0.012 mg1%·1%
  • Folate45.3 µg · 39 µg11%·10%
  • Vitamin B120.035 µg · 0.059 µg1%·2%

From USDA FoodData Central: Egg bread (SR Legacy 172673), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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