Egg bread vs Potato bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium55% vs 17%

  30.1 µg vs 9.5 µg

• Riboflavin (B2)34% vs 8%

  0.44 mg vs 0.11 mg

• Niacin (B3)30% vs 8%

  4.8 mg vs 1.3 mg

• Phosphorus8% vs 30%

  106 mg vs 369 mg

• Thiamin (B1)37% vs 16%

  0.44 mg vs 0.19 mg

• Cholesterollimit17% vs 0%

  51 mg vs 0 mg

• Fiber8% vs 23%

  2.3 g vs 6.3 g

• Potassium2% vs 15%

  115 mg vs 718 mg

• Choline15% vs 3%

  84.3 mg vs 18.4 mg

• Manganese22% vs 11%

  0.5 mg vs 0.25 mg

• Pantothenic acid (B5)6% vs 16%

  0.28 mg vs 0.82 mg

• Vitamin B64% vs 14%

  0.064 mg vs 0.23 mg

• Saturated fatlimit8% vs 0%

  1.6 g vs 0 g

• Copper18% vs 10%

  0.16 mg vs 0.094 mg

• Calcium7% vs 14%

  93 mg vs 188 mg

• Protein19% vs 25%

  9.5 g vs 12.5 g

• Zinc7% vs 13%

  0.79 mg vs 1.4 mg

• Vitamin K1% vs 6%

  0.9 µg vs 6.8 µg

• Folate33% vs 37%

  130 µg vs 149 µg

• Iron17% vs 13%

  3 mg vs 2.3 mg

• Vitamin A7% vs 3%

  63 µg vs 24 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat6 g · 3.1 g8%·4%
• Carbohydrates47.8 g · 47.1 g17%·17%
• Sodiumlimit380 mg · 375 mg17%·16%
• Magnesium19 mg · 28 mg5%·7%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.4 µg · 0.1 µg2%·1%
• Vitamin E0.26 mg · 0.47 mg2%·3%
• Vitamin B120.1 µg · 0.15 µg4%·6%