Egg bread vs Cheese bread
In short
Gram for gram, there are 42% more calories in cheese bread than in egg bread (408 vs 287 in 100 g). Most of the calories in egg bread come from carbohydrate.
More in egg bread: selenium, choline (9.9×), cholesterol (5.1×), riboflavin and 4 more. More in cheese bread: vitamin K, saturated fat (3.9×), total fat (3.5×), sodium and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K1% vs 27%
0.9 µg vs 32.4 µg
- Saturated fatlimit8% vs 31%
1.6 g vs 6.3 g
- Total fat8% vs 27%
6 g vs 20.8 g
- Selenium55% vs 36%
30.1 µg vs 19.8 µg
- Sodiumlimit17% vs 33%
380 mg vs 750 mg
- Choline15% vs 2%
84.3 mg vs 8.5 mg
- Cholesterollimit17% vs 3%
51 mg vs 10 mg
- Riboflavin (B2)34% vs 23%
0.44 mg vs 0.3 mg
- Niacin (B3)30% vs 20%
4.8 mg vs 3.3 mg
- Copper18% vs 10%
0.16 mg vs 0.086 mg
- Vitamin E2% vs 10%
0.26 mg vs 1.5 mg
- Folate33% vs 40%
130 µg vs 159 µg
- Vitamin B124% vs 10%
0.1 µg vs 0.24 µg
- Manganese22% vs 16%
0.5 mg vs 0.37 mg
- Vitamin A7% vs 3%
63 µg vs 24 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein9.5 g · 10.4 g19%·21%
- Carbohydrates47.8 g · 44.8 g17%·16%
- Fiber2.3 g · 2.1 g8%·8%
- Potassium115 mg · 84 mg2%·2%
- Calcium93 mg · 90 mg7%·7%
- Iron3 mg · 2.5 mg17%·14%
- Magnesium19 mg · 17 mg5%·4%
- Phosphorus106 mg · 120 mg8%·10%
- Zinc0.79 mg · 0.96 mg7%·9%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.4 µg · 0.1 µg2%·1%
- Thiamin (B1)0.44 mg · 0.43 mg37%·36%
- Pantothenic acid (B5)0.28 mg · 0.35 mg6%·7%
- Vitamin B60.064 mg · 0.048 mg4%·3%
From USDA FoodData Central: Egg bread (SR Legacy 172673), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.