In short
Gram for gram, there are 11% more calories in egg bread than in rye bread (287 vs 259 in 100 g). Both get most of their calories from carbohydrate.
More in egg bread: cholesterol, choline (5.8×), riboflavin, vitamin A and 3 more. More in rye bread: manganese, fiber (2.5×), sodium, folate and magnesium (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat
8.5 g protein · 48.3 g carbs (3.9 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit17% vs 0%
51 mg vs 0 mg
- Manganese22% vs 36%
0.5 mg vs 0.82 mg
- Choline15% vs 3%
84.3 mg vs 14.6 mg
- Fiber8% vs 21%
2.3 g vs 5.8 g
- Sodiumlimit17% vs 26%
380 mg vs 603 mg
- Riboflavin (B2)34% vs 26%
0.44 mg vs 0.34 mg
- Vitamin A7% vs 0%
63 µg vs 0 µg
- Niacin (B3)30% vs 24%
4.8 mg vs 3.8 mg
- Folate33% vs 38%
130 µg vs 151 µg
- Magnesium5% vs 10%
19 mg vs 40 mg
- Saturated fatlimit8% vs 3%
1.6 g vs 0.63 g
- Vitamin B124% vs 0%
0.1 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein9.5 g · 8.5 g19%·17%
- Total fat6 g · 3.3 g8%·4%
- Carbohydrates47.8 g · 48.3 g17%·18%
- Potassium115 mg · 166 mg2%·4%
- Calcium93 mg · 73 mg7%·6%
- Iron3 mg · 2.8 mg17%·16%
- Phosphorus106 mg · 125 mg8%·10%
- Zinc0.79 mg · 1.1 mg7%·10%
- Copper0.16 mg · 0.19 mg18%·21%
- Selenium30.1 µg · 30.9 µg55%·56%
- Vitamin C0 mg · 0.4 mg0%·<1%
- Vitamin D0.4 µg · 0 µg2%·0%
- Vitamin E0.26 mg · 0.33 mg2%·2%
- Vitamin K0.9 µg · 1.2 µg1%·1%
- Thiamin (B1)0.44 mg · 0.43 mg37%·36%
- Pantothenic acid (B5)0.28 mg · 0.44 mg6%·9%
- Vitamin B60.064 mg · 0.075 mg4%·4%
From USDA FoodData Central: Egg bread (SR Legacy 172673), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.