Egg bread vs Vegetable pasta, cooked

Egg breadVegetable pasta, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.2 times as many calories in egg bread as in vegetable pasta, cooked (287 vs 128 in 100 g). Both get most of their calories from carbohydrate.

More in egg bread: riboflavin (7.1×), thiamin (3.9×), niacin (4.5×), selenium and 14 more. More in vegetable pasta, cooked: fiber. Everything else is within 4% of a day's needs.

Calories, and where they come from

Egg bread287 cal

9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat

Vegetable pasta, cooked128 cal

4.5 g protein · 26.6 g carbs (1.1 g sugars) · 0.11 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.44 mg · 0.061 mg
    34%5%
  • Thiamin (B1)0.44 mg · 0.11 mg
    37%9%
  • Niacin (B3)4.8 mg · 1.1 mg
    30%7%
  • Selenium30.1 µg · 19.8 µg
    55%36%
  • Cholesterollimit51 mg · 0 mg
    17%0%
  • Choline84.3 mg · 5 mg
    15%1%
  • Iron3 mg · 0.49 mg
    17%3%
  • Sodiumlimit380 mg · 99 mg
    17%4%
  • Protein9.5 g · 4.5 g
    19%9%
  • Saturated fatlimit1.6 g · 0.016 g
    8%<1%
  • Copper0.16 mg · 0.092 mg
    18%10%
  • Carbohydrates47.8 g · 26.6 g
    17%10%
  • Total fat6 g · 0.11 g
    8%<1%
  • Fiber2.3 g · 4.3 g
    8%15%
  • Vitamin A63 µg · 5 µg
    7%1%
  • Calcium93 mg · 11 mg
    7%1%
  • Folate130 µg · 106 µg
    33%27%
  • Phosphorus106 mg · 50 mg
    8%4%
  • Vitamin B120.1 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Potassium115 mg · 31 mg2%·1%
  • Magnesium19 mg · 19 mg5%·5%
  • Zinc0.79 mg · 0.44 mg7%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.4 µg · 0 µg2%·0%
  • Vitamin E0.26 mg · 0.21 mg2%·1%
  • Vitamin K0.9 µg · 0.3 µg1%·<1%
  • Vitamin B60.064 mg · 0.024 mg4%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Egg bread (SR Legacy 172673), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Egg bread withPasta, cookedGluten free pastaWhole grain pasta, cookedRye bread