Egg bread vs Vegetable pasta, cooked
In short
For the same 100 calories you eat 35 g of egg bread or 78 g of vegetable pasta, cooked. Both get most of their calories from carbohydrate.
More in egg bread: riboflavin (3.2×), cholesterol, thiamin, niacin (2×) and choline (7.5×). More in vegetable pasta, cooked: folate, fiber (4.2×) and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
34.8 g · 3.3 g protein · 16.7 g carbs (0.62 g sugars) · 2.1 g fat
78.1 g · 3.5 g protein · 20.7 g carbs (0.9 g sugars) · 0.086 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate45.3 µg · 82.8 µg11%21%
- Fiber0.8 g · 3.4 g3%12%
- Selenium10.5 µg · 15.5 µg19%28%
- Riboflavin (B2)0.15 mg · 0.048 mg12%4%
- Cholesterollimit17.8 mg · 0 mg6%0%
- Thiamin (B1)0.15 mg · 0.087 mg13%7%
- Niacin (B3)1.7 mg · 0.83 mg11%5%
- Choline29.4 mg · 3.9 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.3 g · 3.5 g7%·7%
- Total fat2.1 g · 0.086 g3%·<1%
- Saturated fatlimit0.56 g · 0.013 g3%·<1%
- Carbohydrates16.7 g · 20.7 g6%·8%
- Sodiumlimit132 mg · 77.3 mg6%·3%
- Potassium40.1 mg · 24.2 mg1%·1%
- Calcium32.4 mg · 8.6 mg2%·1%
- Iron1.1 mg · 0.38 mg6%·2%
- Magnesium6.6 mg · 14.8 mg2%·4%
- Phosphorus36.9 mg · 39.1 mg3%·3%
- Zinc0.28 mg · 0.34 mg3%·3%
- Copper0.056 mg · 0.072 mg6%·8%
- Vitamin A22 µg · 3.9 µg2%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.14 µg · 0 µg1%·0%
- Vitamin E0.091 mg · 0.16 mg1%·1%
- Vitamin K0.31 µg · 0.23 µg<1%·<1%
- Vitamin B60.022 mg · 0.019 mg1%·1%
- Vitamin B120.035 µg · 0 µg1%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Egg bread (SR Legacy 172673), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.