Egg bread vs Whole grain pasta, cooked

Egg breadWhole grain pasta, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 35 g of egg bread or 68 g of whole grain pasta, cooked. Both get most of their calories from carbohydrate.

More in egg bread: folate (3.2×), riboflavin (2.3×), cholesterol and choline (6.7×). More in whole grain pasta, cooked: selenium (2.3×), copper (2.7×), magnesium (5.5×), fiber (3.3×) and zinc (3.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Egg bread100 cal

34.8 g · 3.3 g protein · 16.7 g carbs (0.62 g sugars) · 2.1 g fat

Whole grain pasta, cooked100 cal

67.6 g · 4 g protein · 20.2 g carbs (0.51 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium10.5 µg · 24.4 µg
    19%44%
  • Copper0.056 mg · 0.15 mg
    6%17%
  • Folate45.3 µg · 14.2 µg
    11%4%
  • Magnesium6.6 mg · 36.5 mg
    2%9%
  • Riboflavin (B2)0.15 mg · 0.066 mg
    12%5%
  • Fiber0.8 g · 2.6 g
    3%9%
  • Cholesterollimit17.8 mg · 0 mg
    6%0%
  • Zinc0.28 mg · 0.9 mg
    3%8%
  • Choline29.4 mg · 4.4 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.3 g · 4 g7%·8%
  • Total fat2.1 g · 1.1 g3%·1%
  • Saturated fatlimit0.56 g · 0.16 g3%·1%
  • Carbohydrates16.7 g · 20.2 g6%·7%
  • Sodiumlimit132 mg · 159 mg6%·7%
  • Potassium40.1 mg · 64.2 mg1%·1%
  • Calcium32.4 mg · 8.8 mg2%·1%
  • Iron1.1 mg · 1.2 mg6%·6%
  • Phosphorus36.9 mg · 85.1 mg3%·7%
  • Vitamin A22 µg · 0 µg2%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.14 µg · 0 µg1%·0%
  • Vitamin E0.091 mg · 0.16 mg1%·1%
  • Vitamin K0.31 µg · 0.41 µg<1%·<1%
  • Thiamin (B1)0.15 mg · 0.1 mg13%·9%
  • Niacin (B3)1.7 mg · 2.1 mg11%·13%
  • Vitamin B60.022 mg · 0.062 mg1%·4%
  • Vitamin B120.035 µg · 0 µg1%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Egg bread (SR Legacy 172673), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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