Egg bread vs Whole grain pasta, cooked

Egg breadWhole grain pasta, cooked
Same weightSame caloriesOne serving

In short

One serving each: 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g), 207 calories in whole grain pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.

More in egg bread: cholesterol, folate and choline (3.7×). More in whole grain pasta, cooked: selenium (4.2×), copper (4.8×), fiber (5.9×), magnesium (9.9×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Egg bread115 cal

1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat

Whole grain pasta, cooked207 cal

1 cup, cooked (140 g) · 8.3 g protein · 41.8 g carbs (1.1 g sugars) · 2.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium12 µg · 50.5 µg
    22%92%
  • Copper0.065 mg · 0.31 mg
    7%35%
  • Fiber0.92 g · 5.5 g
    3%20%
  • Magnesium7.6 mg · 75.6 mg
    2%18%
  • Niacin (B3)1.9 mg · 4.3 mg
    12%27%
  • Zinc0.32 mg · 1.9 mg
    3%17%
  • Phosphorus42.4 mg · 176 mg
    3%14%
  • Protein3.8 g · 8.3 g
    8%17%
  • Carbohydrates19.1 g · 41.8 g
    7%15%
  • Sodiumlimit152 mg · 329 mg
    7%14%
  • Cholesterollimit20.4 mg · 0 mg
    7%0%
  • Iron1.2 mg · 2.4 mg
    7%13%
  • Vitamin B60.026 mg · 0.13 mg
    2%8%
  • Folate52 µg · 29.4 µg
    13%7%
  • Choline33.7 mg · 9.1 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat2.4 g · 2.4 g3%·3%
  • Saturated fatlimit0.64 g · 0.34 g3%·2%
  • Potassium46 mg · 133 mg1%·3%
  • Calcium37.2 mg · 18.2 mg3%·1%
  • Vitamin A25.2 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.16 µg · 0 µg1%·0%
  • Vitamin E0.1 mg · 0.32 mg1%·2%
  • Vitamin K0.36 µg · 0.84 µg<1%·1%
  • Thiamin (B1)0.18 mg · 0.22 mg15%·18%
  • Riboflavin (B2)0.17 mg · 0.14 mg13%·11%
  • Vitamin B120.04 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Egg bread (SR Legacy 172673), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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