Egg bread vs Gluten free pasta
In short
One serving each: 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g), 251 calories in gluten free pasta (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in egg bread: selenium (3.9×), folate (9.3×), niacin (5.8×), thiamin (2.5×) and 6 more. More in gluten free pasta: carbohydrates (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat
1 cup, cooked (140 g) · 4.5 g protein · 53.3 g carbs (0 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium12 µg · 3.1 µg22%6%
- Carbohydrates19.1 g · 53.3 g7%19%
- Folate52 µg · 5.6 µg13%1%
- Niacin (B3)1.9 mg · 0.34 mg12%2%
- Thiamin (B1)0.18 mg · 0.07 mg15%6%
- Cholesterollimit20.4 mg · 0 mg7%0%
- Sodiumlimit152 mg · 5.6 mg7%<1%
- Choline33.7 mg · 2.4 mg6%<1%
- Iron1.2 mg · 0.31 mg7%2%
- Riboflavin (B2)0.17 mg · 0.11 mg13%9%
- Copper0.065 mg · 0.028 mg7%3%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.8 g · 4.5 g8%·9%
- Total fat2.4 g · 1.4 g3%·2%
- Saturated fatlimit0.64 g · 0.21 g3%·1%
- Fiber0.92 g · 2 g3%·7%
- Potassium46 mg · 33.6 mg1%·1%
- Calcium37.2 mg · 2.8 mg3%·<1%
- Magnesium7.6 mg · 15.4 mg2%·4%
- Phosphorus42.4 mg · 46.2 mg3%·4%
- Zinc0.32 mg · 0.38 mg3%·3%
- Vitamin A25.2 µg · 5.6 µg3%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.16 µg · 0 µg1%·0%
- Vitamin E0.1 mg · 0 mg1%·0%
- Vitamin K0.36 µg · 0 µg<1%·0%
- Vitamin B60.026 mg · 0.052 mg2%·3%
- Vitamin B120.04 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Egg bread (SR Legacy 172673), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.