Egg bread vs Gluten free pasta

Egg breadGluten free pasta
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 35 g of egg bread or 56 g of gluten free pasta. Both get most of their calories from carbohydrate.

More in egg bread: selenium (8.5×), folate, thiamin (5.5×), niacin (13×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Egg bread100 cal

34.8 g · 3.3 g protein · 16.7 g carbs (0.62 g sugars) · 2.1 g fat

Gluten free pasta100 cal

55.9 g · 1.8 g protein · 21.3 g carbs (0 g sugars) · 0.56 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Selenium10.5 µg · 1.2 µg
    19%2%
  • Folate45.3 µg · 2.2 µg
    11%1%
  • Thiamin (B1)0.15 mg · 0.028 mg
    13%2%
  • Niacin (B3)1.7 mg · 0.13 mg
    11%1%
  • Riboflavin (B2)0.15 mg · 0.044 mg
    12%3%
  • Cholesterollimit17.8 mg · 0 mg
    6%0%
  • Sodiumlimit132 mg · 2.2 mg
    6%<1%
  • Iron1.1 mg · 0.12 mg
    6%1%
  • Choline29.4 mg · 0.95 mg
    5%<1%
  • Copper0.056 mg · 0.011 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.3 g · 1.8 g7%·4%
  • Total fat2.1 g · 0.56 g3%·1%
  • Saturated fatlimit0.56 g · 0.084 g3%·<1%
  • Carbohydrates16.7 g · 21.3 g6%·8%
  • Fiber0.8 g · 0.78 g3%·3%
  • Potassium40.1 mg · 13.4 mg1%·<1%
  • Calcium32.4 mg · 1.1 mg2%·<1%
  • Magnesium6.6 mg · 6.1 mg2%·1%
  • Phosphorus36.9 mg · 18.4 mg3%·1%
  • Zinc0.28 mg · 0.15 mg3%·1%
  • Vitamin A22 µg · 2.2 µg2%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.14 µg · 0 µg1%·0%
  • Vitamin E0.091 mg · 0 mg1%·0%
  • Vitamin K0.31 µg · 0 µg<1%·0%
  • Vitamin B60.022 mg · 0.021 mg1%·1%
  • Vitamin B120.035 µg · 0 µg1%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Egg bread (SR Legacy 172673), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Egg bread withPasta, cookedVegetable pasta, cookedWhole grain pasta, cookedRye bread
Egg bread vs Gluten free pasta: nutrition compared | MyFoodAnalysis