Egg bread vs Gluten free pasta
In short
Gram for gram, there are 60% more calories in egg bread than in gluten free pasta (287 vs 179 in 100 g). Both get most of their calories from carbohydrate.
More in egg bread: selenium (14×), thiamin (8.8×), folate, niacin and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat
3.2 g protein · 38 g carbs (0 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium30.1 µg · 2.2 µg55%4%
- Thiamin (B1)0.44 mg · 0.05 mg37%4%
- Folate130 µg · 4 µg33%1%
- Niacin (B3)4.8 mg · 0.24 mg30%2%
- Riboflavin (B2)0.44 mg · 0.079 mg34%6%
- Cholesterollimit51 mg · 0 mg17%0%
- Sodiumlimit380 mg · 4 mg17%<1%
- Copper0.16 mg · 0.02 mg18%2%
- Iron3 mg · 0.22 mg17%1%
- Choline84.3 mg · 1.7 mg15%<1%
- Protein9.5 g · 3.2 g19%6%
- Saturated fatlimit1.6 g · 0.15 g8%1%
- Calcium93 mg · 2 mg7%<1%
- Vitamin A63 µg · 4 µg7%<1%
- Total fat6 g · 1 g8%1%
- Phosphorus106 mg · 33 mg8%3%
- Zinc0.79 mg · 0.27 mg7%2%
- Vitamin B120.1 µg · 0 µg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates47.8 g · 38 g17%·14%
- Fiber2.3 g · 1.4 g8%·5%
- Potassium115 mg · 24 mg2%·1%
- Magnesium19 mg · 11 mg5%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.4 µg · 0 µg2%·0%
- Vitamin E0.26 mg · 0 mg2%·0%
- Vitamin K0.9 µg · 0 µg1%·0%
- Vitamin B60.064 mg · 0.037 mg4%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Egg bread (SR Legacy 172673), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.